The Blood Sugar Solution 10-Day Detox Diet (Hardcover) (Mark M.D. Hyman) - by Mark Hyman

Book Synopsis

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss.

Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds.

With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

Review Quotes

"In his book The Blood Sugar Solution: 10-Day Detox Diet, Dr. Hyman distills decades of clinical experience into an accessible (and tasty) prescription for health. Anyone suffering from SAD -- the Standard American Diet -- will want to read this book."--David S. Ludwig, MD, PhD, Professor of Pediatrics, Harvard Medical School and author of Ending the Food Fight

"The 10-Day Detox Diet is informative and downright inspirational! Pretty much everyone will benefit from this dietary plan."--Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause

"Another genius book by Dr. Mark Hyman! In 10 short days you get real, practical, life-changing solutions to drop weight fast and reclaim your health."--Haylie Pomroy, author of the #1 New York Times bestseller The Fast Metabolism Diet

"Dr. Hyman is a pioneer and one of my mentors in helping people who are sick turn their lives around quickly through food and sound medicine, without any suffering. The Blood Sugar Solution 10-Day Detox Diet is simple, easy to follow, and will produce amazing results. Just 10 days is all that is needed to change your body, and your brain!"--Daniel G. Amen, MD, author of Change Your Brain, Change Your Body

"Dr. Hyman nails it--losing weight isn't about willpower, it's about breaking your food addictions. In a thoroughly researched, thoughtful, and comprehensive program, he explains step by step how to lose weight more easily than ever before--and keep it off."--Rick Warren, author of The Purpose Driven Life

"Dr. Mark Hyman makes managing your health simpler than you ever thought possible. There's no time like the present to get started. Start today!"--Rick Warren, -

"Fast fat loss and optimal health in just 10 days: Dr. Mark Hyman's Blood Sugar Solution 10 Day Detox Diet teaches you how to turn on your body's fat-burning switch. With a different effective, easy-to-implement strategy every day, Dr. Hyman helps you reduce inflammation, lower stress levels, reprogram your mind, shut off fat-storing genes, de-bug your digestive system, and effortlessly control your appetite. TheBlood Sugar Solution 10 Day Detox Diet is a life-changing book that empowers you to become your leanest, most vibrant self."--JJ Virgin, author of The Virgin Diet

"In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love."--Daniel Goleman, author of Emotional Intelligence and Focus: The Hidden Driver of Excellence

"Mark Hyman's revolutionary approach to health fills the gap between being well and needing a doctor: he heals the symptoms before they start. The Ten-Day Detox Diet kickstarts us on the road to healing, giving us an active role in staying well. Plus, the recipes are delicious!"--Daniel Goleman, author of Emotional Intelligence and Focus: The Hidden Driver of Excellence

"The fastest acting dietever! Reach your dream weight with the diabesity cure."--Woman's World

"Why can't every diet book be this thoughtfully researched and conceived? Because this is no ordinary diet. In fact, it's so much more than a diet-it's a plan for creating health for the rest of your life. But don't let that fool you into thinking it's difficult. Dr. Hyman has mapped out every step. If you can follow directions, you can lose weight and change your life for good."--Jack Canfield, co-creator of the Chicken Soup for the Soul book series

PRAISE FOR THE BLOOD SUGAR SOLUTION

"I hope Dr. Hyman's new book will inspire you as he has inspired me"--President Bill Clinton

"A roadmap to a healthier body, mind and spirit. And all it takes is ten days."--Arianna Huffington

"Dr Hyman offers a 10-day energy-boosting weight loss program that will transform your health and vitality."--Mehmet Oz, MD

"Dr. Hyman has done it again. He has made the complex connection among toxicity, food addiction, and obesity solvable by providing an innovative program for people who have had problems controlling their weight."--Jeffrey Bland, Ph.D., FACN, FACB, President and Founder, Personalized Lifestyle Medicine Institute

About The Author

Mark Hyman, MD, is the Director of the Cleveland Clinic Center for Functional Medicine, chairman of the Institute for Functional Medicine and founder and medical director of The UltraWellness Center. He is the #1 New York Times bestselling author of The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, The Blood Sugar Solution Cookbook, Ultrametabolism, The Ultramind Solution, The Ultrasimple Diet, and coauthor of The Daniel Plan and Ultraprevention.