$12.90 sale price when purchased online
$18.99 list price
Target Online store #3991
About this item
Highlights
- THE ONLY "DIET" PLAN YOU WILL EVER NEED!
- About the Author: Keri Gans is a Registered Dietitian in private practice in Manhattan.
- 224 Pages
- Health + Wellness, Diet & Nutrition
Description
About the Book
This empathetic diet book from Dr. Oz's nutrition expert focuses on 10 small, manageable steps to successfully get and keep the weight off.Book Synopsis
THE ONLY "DIET" PLAN YOU WILL EVER NEED! No deprivation, no struggles. Just ten small changes that will transform your life. Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isn't about creating unrealistic, unsustainable rules--like counting calories, restricting choices, or eliminating entire food groups. It's about turning smart habits into second nature. When it comes to achieving healthy, continued weight loss, the smallest adjustments often make the biggest impact. The key is mastering one new habit before expecting yourself to tackle another. Keri breaks each of the plan's ten easy steps into even smaller, more manageable solutions. The best part is that you decide what to focus on and when you're ready to move on. Take your time! Once you've made all ten changes, you'll be healthier and thinner--for good!About the Author
Keri Gans is a Registered Dietitian in private practice in Manhattan. She holds a Master's Degree in Clinical Nutrition from New York University and a Bachelor's Degree in Business Administration from Ohio University. Before working solely in private practice Keri was a clinical staff dietitian at St. Lukes Roosevelt Hospital in Manhattan and North General Hospital in Harlem. Keri has made numerous television appearances, including ABC Eyewitness News, Good Morning America, Discovery Times, and Fox The Morning Show with Mike and Juliet, and Dr. Oz's show. She is a regular guest on Sirius/XM's Dr. Radio and is frequently quoted in national publications. For over 5 years Keri was seen weekly on Manhattan public access TV in a nutrition lifestyle program called "Diet Diva". Keri is also very active in professional organizations. She currently is a Spokesperson for the American Dietetic Association (ADA) and ADA Delegate for the New York State Dietetic Association (NYSDA). Other past volunteer positions include: NYSDA President, NYSDA PR Chair, NYSDA Annual Meeting Chair, Greater NY Dietetic Association PR Chair and Treasurer. Keri is the proud winner of the 2010 NYSDA Media Excellence Award and 2006 NYSDA Emerging Dietetic Leader Award. Keri lives with her husband Bart and four-legged son, Henry, in NYC and East Hampton and is an avid yoga practitioner.Dimensions (Overall): 8.9 Inches (H) x 5.9 Inches (W) x .6 Inches (D)
Weight: .48 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 224
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Publisher: Gallery Books
Theme: Weight Loss
Format: Paperback
Author: Keri Gans
Language: English
Street Date: March 15, 2011
TCIN: 77326399
UPC: 9781451608885
Item Number (DPCI): 247-56-7943
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.6 inches length x 5.9 inches width x 8.9 inches height
Estimated ship weight: 0.48 pounds
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