The Heart Healthy Plant-Based Cookbook - by Hari Pulapaka & Jenneffer Pulapaka (Paperback)

Book Synopsis

The Heart Healthy Plant-Based Cookbook: Your Essential Guide to Cardiac Wellness Through Food

Take control of your heart health--one delicious bite at a time. The Heart Healthy Plant-Based Cookbook is your go-to resource for preventing, managing, and even reversing heart disease with the power of whole-food, plant-based nutrition.

This comprehensive cookbook features over 100 oil-free, low-sodium, and flavor-packed recipes that nourish your body and delight your palate. Whether you're recovering from a cardiac event or simply want to protect your heart, these meals are designed to support cardiovascular wellness without sacrificing taste.

Why Choose a Plant-Based Diet?

Heart disease is the leading cause of death in the United States--but it doesn't have to be. Research shows that a plant-based diet rich in fiber, antioxidants, and phytonutrients can dramatically lower cholesterol, reduce blood pressure, and improve overall heart function. This cookbook empowers you to eat for longevity, vitality, and joy.

What You'll Find Inside:

• 100+ Heart-Healthy Recipes From energizing breakfasts like Blueberry Oat Pancakes to satisfying dinners like Roasted Vegetable Tikka Masala, every dish is crafted to support cardiac recovery and long-term health.
• No Oil, No Salt, No Compromise Enjoy bold flavors without added fats or sodium--perfect for anyone following a cardiac recovery plan or whole-food plant-based lifestyle.
• Soups, Sauces & Satisfying Staples Cozy up with Rapini, Garlic & White Bean Soup or spice things up with Plantain & Lima Bean Mofongo.
• Pantry Guides & Seasoning Blends Learn how to stock your kitchen with heart-friendly essentials and create flavor profiles that make every meal memorable.
• Lifestyle Tips for Heart Health Discover evidence-based habits that complement your diet and support long-term cardiovascular wellness.

Expertly Crafted by a Doctor-Chef Duo

Written by lifestyle medicine expert Dr. Jenneffer Pulapaka and award-winning chef Hari Pulapaka, this cookbook blends cutting-edge medical insight with gourmet culinary skill. Their combined expertise makes this a trusted resource for anyone serious about heart health and plant-based living.

Perfect For:

• Individuals recovering from heart surgery or cardiac events
• Anyone managing high blood pressure, cholesterol, or diabetes
• Health-conscious eaters looking to prevent disease through nutrition
• Fans of The Cardiac Recovery Cookbook seeking a plant-based alternative

Start your journey toward a stronger heart and a vibrant life. The Heart Healthy Plant-Based Cookbook is more than a recipe collection--it's a roadmap to healing, energy, and joy through food.

Order your copy today and take the first step toward plant-powered heart health.

Review Quotes

"I have used The Heart Healthy Plant-Based Cookbook in my home and shared it with my patients. It is a 'must-have' addition for anyone looking for health, flavor, color and the joy of healthy eating."
--Joel Kahn, MD, FACC, founder of the Kahn Center for Cardiac Longevity

"...an information-packed cookbook filled with appealing recipes and photos, accompanied by down-to-earth explanations of nutrition facts. I found myself tagging several recipes I want to try! Order a copy and get inspired!"
--Susan Ungaro, former President of the James Beard Foundation

"...chockful of delicious recipes, nutritional infomation, meal planning tips and essential pantry supplies. This collection of recipes makes it easy and enjoyable to add more plant-based dishes to your diet."
--Lauren Titus, Editor-in-Chief, Edible Northeast Florida

"Who better to help us find delicious ways to improve our health? This book is filled with amazing recipes and tips on how to both eat deliciously and in ways better for you and the planet."
--Katherine Miller, former VP of Impact, James Beard Foundation and author of At the Table: The Chef's Guide to Advocacy

"I love this book! Often, it can be confusing to understand what is healthy and the idea of cooking healthy food can seem intimidating. Jenneffer and Hari have busted through those barriers with tasty recipes and loads of helpful, easy-to-understand tips for living a heart healthy life."
--Carter Headrick, Health Policy Consultant and former Director of State and Community Obesity Policy Initiatives, American Heart Association

"This book is a feature on my kitchen counter. The delicious recipes accompanied by easy-to-understand nutrition information and beautiful photos inspire me to find joy and health in cooking again."
--Eric Kessler, James Beard Foundation Trustee Emeritus

About the Author

Dr. Jenneffer Pulapaka, DPM, is a Board Certified Physician Diplomate in Lifestyle Medicine. A trained podiatric surgeon who specializes in diabetic limb salvage, she is the founder of DeLand Foot and Leg Center. A Certified Sommelier, she also has 15+ years of experience in menu planning and event design in the restaurant industry and has been a featured sommelier at the James Beard Foundation House. Along with her professional chef husband Hari Pulapaka, she founded Cress Restaurant and they both live in DeLand, FL.

Hari Pulapaka, PhD, is a professional chef and co-founder of Cress Restaurant. In 2017, Hari launched a company, Global Cooking School, LLC. Born and raised in Mumbai, he acquired an Associate of Applied Science in the Culinary Arts from Le Cordon Bleu-Orlando in 2004. Hari is a Worldchefs Certified Master Chef and Certified Executive Chef of the American Culinary Federation with four James Beard Award semifinalist nods as Best Chef-South and multiple Food & Wine People's Best Chef recognitions. He has been recognized as a GRIST 50 fixer for his innovative and active work in the area of food waste reduction and has also been a featured chef at the 2018 James Beard Awards in Chicago. He is currently a full-time, tenured Associate Professor of Mathematics at Stetson University. He is the author of Dreaming in Spice. He is married to Dr. Jenneffer Pulapaka and they live in DeLand, FL.

David L. Katz, MD, MPH, is a specialist in Internal Medicine, Preventive Medicine/Public Health, and Lifestyle Medicine, with particular expertise in nutrition. He is a former President of the American College of Lifestyle Medicine; and a Fellow of the American College of Preventive Medicine; the American College of Physicians; and the American College of Lifestyle Medicine.