good culture yogurt

Protein per single-serve cup varies widely: about 2–3 g at the low end and up to 20–25 g for high-protein options. Many single-serve cups fall in the ~10–13 g range.

Milk‑fat levels vary by product: many low- or reduced‑fat cups list about 1%–3%, while richer options are labeled as whole milk or 'whole'.

Reviewers most often describe textures as thick, creamy, smooth, or pudding-like. A few coconut-based varieties report watery separation, with reviewers advising to keep those chilled.

Products use dairy milk — including formulations with ultra‑filtered milk and added whey protein — and plant bases such as coconut milk for dairy‑free options.

Lower‑sugar tubs can list about 2 g total sugar per 6‑oz serving; some high‑protein snack cups list around 3 g of sugar per serving.