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MaryRuth's Vegan Liquid Iron Supplement - Berry - 15.2 fl oz - 2 of 4MaryRuth's Vegan Liquid Iron Supplement - Berry - 15.2 fl oz - 3 of 4MaryRuth's Vegan Liquid Iron Supplement - Berry - 15.2 fl oz - 4 of 4
MaryRuth's Vegan Liquid Iron Supplement - Berry - 15.2 fl oz - 1 of 4

MaryRuth's Vegan Liquid Iron Supplement - Berry - 15.2 fl oz

$32.99 ($2.17/fluid ounce)

In Stock

Eligible for registries and wish lists

At a glance

About this item

Highlights

  • This essential mineral comes in a delicious berry-flavored liquid for easy ingestion.
  • Support healthy energy metabolism, cellular health, and overall health.
  • Family friendly! For ages 4+.
  • MaryRuth’s is a Certified B Corporation. This product has been third-party tested and is Clean Label Project verified. Made in a GMP Facility.
  • Vegan Formula: Dairy Free, Gluten Free, Soy Free, Nut Free, Sugar Free.

Description

Support Overall Health & Wellness by Replenishing Iron Levels. This essential mineral comes in a delicious berry-flavored liquid for easy ingestion.

The importance of Iron has been known to humans for centuries, even dating back to the Egyptians, Hindus, Greeks, and Romans!

Our Liquid Iron for women, men, and children ages 4+ comes from bioavailable Ferrochel®, otherwise known as ferrous bisglycinate chelate, a unique form of iron that may have higher absorption rates and increased tolerability than iron salts.

Iron is important for blood production, cellular health, energy metabolism, and overall health.

Iron is a critical component of hemoglobin and myoglobin, proteins of red blood cells and muscle cells respectively. Red blood cells — through their relationship with hemoglobin — accept, store, and transport oxygen throughout the body as needed.

Adequate oxygen levels are crucial for good health, and sufficient iron intake helps ensure that you’re getting the oxygen you need!
Suggested Age: Adult
Product Form: Liquid
Package Quantity: 1
TCIN: 91816895
UPC: 856645008419
Item Number (DPCI): 094-02-7453
Origin: Made in the USA or Imported
Healthcare Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers.
If the item details aren’t accurate or complete, we want to know about it.

Serving Size: 4-13 Years

Serving Per Container: About 90

Amount 4-13 Years:

Calories: 10
% Daily Value*
Total Carbohydrate 2g1%
Sugars 0g
Added Sugars 0g0%
Sugar Alcohol 0g
Iron 6mg33%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Amount 14-18 Years:

Calories: 15
% Daily Value*
Total Carbohydrate 3g1%
Sugars 0g
Added Sugars 0g0%
Sugar Alcohol 0g
Iron 12mg67%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Amount 19-50 Years:

Calories: 20
% Daily Value*
Total Carbohydrate 5g2%
Sugars 0g
Added Sugars 0g0%
Sugar Alcohol 0g
Iron 18mg100%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Amount 51+ Years:

Calories: 10
% Daily Value*
Total Carbohydrate 2g1%
Sugars 0g
Added Sugars 0g0%
Sugar Alcohol 0g
Iron 6mg33%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

purified water, organic vegetable glycerin, natural flavor, citric acid, organic rebaudioside a, and xanthan gum.

Allergens & Warnings:

KEEP OUT OF REACH OF CHILDREN We genuinely care about all our customers. Please consult with a physician or healthcare professional before starting any health supplement. especially if pregnant or lactating, taking medication, or if you have a medical diagnosis. Discontinue use if any negative reaction occurs., Do not exceed the recommended dose., WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Shipping details

Estimated ship dimensions: 2.75 inches length x 2.75 inches width x 7 inches height
Estimated ship weight: 1.18 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.
See the return policy for complete information.

Q: I just received my order. Where is the expiration date on the bottle?

submitted by Target Customer - 26 days ago
  • A: Hello! Thank you for reaching out to us with your question. You can find the expiration date for our Vegan Liquid Iron stamped on the bottom of the bottle next to the lot number. I hope this helps. If you have any further questions or concerns, please reach out to us at wecare@maryruthorganics.com. We are always happy to help. -Megan, MaryRuth's Customer Care

    submitted byMaryRuth's Team - 21 days ago
    Brand expert

Q: is this in a plastic or glass bottle?

submitted by Zippy - 1 month ago
  • A: Hello. Thank you for your great question. Unfortunately, we have been experiencing supply chain issues with our 16 oz glass bottle supplier. Since our Quality Assurance team also has received a high number of complaints for the 16 oz glass bottle shattering during transportation, we’ve opted to switch all of our 16 oz glass bottles to 16 oz BPA-free plastic bottles. We plan to keep the products in the BPA-free plastic bottles going forward and we hope that you understand why this extra plastic use was important to us, and that you are still able to enjoy this product! Please reach out to us at wecare@maryruthorganics.com if you have any further questions. With care, MaryRuth's Community Experience Guide

    submitted byMaryRuth's Team - 1 month ago
    Brand expert

Q: Is this safe for breastfeeding moms?

submitted by BC - 5 months ago
  • A: Hello. That is a great question! While we do have products formulated for those pregnant and lactating, we also know that this time may have additional health considerations that make answering this question more complicated. Our recommendation, in order to make the best health decisions possible for you and your little one, is to work with your physician, OB/GYN, or healthcare professional to determine what supplementing plan is best for your everyday care at this time.

    submitted byMaryRuth's Team - 5 months ago
    Brand expert

Q: Does this need to be refrigerated?

submitted by Iamsharonf - 7 months ago
  • A: Hello! Thank you for your great question! Our Liquid Iron should be refrigerated upon opening. Once opened, it is good for 6 months or until the expiration date on the bottle, whichever comes first. :)

    submitted byMaryRuth's Team - 6 months ago
    Brand expert

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Guests are saying

This liquid iron supplement has garnered positive feedback for its effectiveness in boosting iron levels and providing energy without causing digestive issues. Many guests appreciate its pleasant taste, especially when mixed with juices or smoothies, making it a convenient option for those who struggle with traditional iron pills. However, some guests have noted inconsistencies in taste and packaging quality in recent batches, which may affect their experience.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    4.6 out of 5 stars with 549 reviews
    quality: 3 out of 5
    value: 3 out of 5
    50% would recommend
    2 recommendations
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    14 May, 2026

    (no review title)

    I was told to try liquid iron after having bad side effects with another iron supplement. Unfortunately, I'm not able to tolerate this either, and am working with a hematologist to figure out what else to try. I will note I tend to be very sensitive to almost every medication and supplement, so if that's not typical for you this may be okay for you to take. The taste is also unpleasant, but that's the least of my problems with this supplement.
    Janette
    quality: 1 out of 5
    value: 1 out of 5
    Did you find this review helpful?
    1 out of 5 stars
    29 April, 2026Verified purchase

    yuck

    bought myself a bottle of this because I’ve always had low iron levels most of my adult life. When I tell you, it felt like I took a bite out of a cast-iron skillet. I am not kidding. Tasted like straight up metal aluminum foil could not sip a whole spoonful of this stuff even tried mixing it in my orange juice but couldn’t stand it.
    mom20072019
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    6 November, 2024

    Easy to digest

    Thanks, Target, for carrying this. It’s the only iron supplement I can easily digest. I mix it with cran-raspberry juice and it tastes fine to me.
    Mandy
    quality: 5 out of 5
    value: 5 out of 5
    9 guests found this review helpful. Did you?
    5 out of 5 stars
    3 October, 2024
    originally posted on MaryRuth's
    Image

    Only thing helping my postpartum hairloss

    This is the only supplement I’ve taken that has significantly changed my hair loss.
    10 guests found this review helpful. Did you?
    2 out of 5 stars
    3 October, 2024
    originally posted on MaryRuth's
    Image

    They changed the flavor

    I've used up 3 bottles so far of the liquid iron and loved it. Gentle on the stomach, easy going down, and a mild taste. I just purchased a new bottle and it's different. The bottle itself is lower quality. The previous ones held their shape regardless of how much or little product was in it. The new bottle bends and was misshapen even before I opened it. And the taste is different. It looks like the only difference is that stevia and xanthan gum are now switched in the ingredient list, but it made a big difference in the taste. The flavor before was tolerable and now it almost has a grape-like flavor and is way too sweet. Gross. It's so hard to find iron supplements that taste decent. Guess I need to start my search again.
    4 guests found this review helpful. Did you?
    5 out of 5 stars
    3 October, 2024
    originally posted on MaryRuth's
    Image

    Easy to take!

    So much easier for me to take than pills. I actually really like the taste and don’t mind the slight metallic aftertaste. I mean it is iron you’re taking after all and it doesn’t linger long. It doesn’t upset my stomach at all and goes down so easily. And as someone who always has too low iron, I feel much better now that I’m using this supplement.
    SE
    2 guests found this review helpful. Did you?
    5 out of 5 stars
    3 October, 2024
    originally posted on MaryRuth's
    Image

    Great product!

    My son had extremely low iron levels, he was sluggish and his teachers at school had noticed that he wasn't his high energy self. I found this product and I have been so happy with it. We both take it now, his levels are closer to normal and he has his energy back. We don't love the taste, but Iron is a tough pill to swallow in general ;) We are used to it now and my son is a super picky eater, and he drinks it no problem.
    9 guests found this review helpful. Did you?
    3 out of 5 stars
    3 October, 2024
    originally posted on MaryRuth's
    Image

    I Had high hopes

    My body no longer absorbs Iron and it does not absorb Iron pills. So I wanted to try liquid Iron to see if it would help. I have to have Iron infusions, but even using this before then infusion didn't help. With my doc approval I also kept taking after and still did not help. Everyone's body is different. It just isn't working for me.
    CHEVON
    10 guests found this review helpful. Did you?
    5 out of 5 stars
    3 October, 2024
    originally posted on MaryRuth's
    Image

    Tastes great

    Good flavor. Liquid form makes it easy to take, and easy to adjust dosage. Even though iron supplements tend to cause digestive challenges, so far this one hasn't. Would definitely buy again.
    3 guests found this review helpful. Did you?
    5 out of 5 stars
    3 October, 2024
    originally posted on MaryRuth's
    Image

    Great Flavor and Results

    The flavor is amazing and worked really well. I use this during/after my menstrual cycles to recover from anemia. I noticed a great difference in energy levels at the end of my cycle and I’m excited to continue to use this for even better results!
    2 guests found this review helpful. Did you?
    5 out of 5 stars
    3 October, 2024
    originally posted on MaryRuth's
    Image

    Liquid Iron

    I love this product. It tastes great, and doesn't upset my stomach.
    Did you find this review helpful?
    5 out of 5 stars
    3 October, 2024
    originally posted on MaryRuth's
    Image

    A Staple

    I love this product! I’ve been a long time vegetarian and often feel the affects of not getting appropriate vitamins and minerals. I’m one bottle 3 of this and have noticed increased energy!
    3 guests found this review helpful. Did you?
    1 out of 5 stars
    3 October, 2024
    originally posted on MaryRuth's
    Image

    Doesn't work for us

    Gave this to my daughter for three months in hopes to raise her iron and get her sleeping through the night. After 3 months her ferritin levels went down. Still have one unopened bottle but will be giving it away. Not Worth the money for us.
    4 guests found this review helpful. Did you?
    5 out of 5 stars
    3 October, 2024
    originally posted on MaryRuth's
    Image

    Awesome Liquid Iron

    I am Anemia, my numbers are almost always low due to not taken the iron pill. I’ve taken this liquid iron less than a month and stopped craving ice. IT’s WORKING!!!!
    Clay
    5 guests found this review helpful. Did you?
    5 out of 5 stars
    3 October, 2024
    originally posted on MaryRuth's
    Image

    Best iron product I have used.

    I have been anemic for years, but this is the first iron product that I have used that doesn't make me feel sick after I take it! I am on my second bottle of this iron.
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    3 October, 2024
    originally posted on MaryRuth's
    Image

    Works great!

    This iron is super easy on my sensitive stomach, and has helped me bring up my numbers on my bloodwork to the normal range!
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    3 October, 2024
    originally posted on MaryRuth's
    Image

    iron and great tasting

    I always have low IRON levels. This stuff is AMAZING !! my iron levels are above and beyond, ( but not too high) I feel amazing!! Thank you
    2 guests found this review helpful. Did you?
    4 out of 5 stars
    3 October, 2024
    originally posted on MaryRuth's
    Image

    Liquid iron

    Gets the job done, tastes better than other liquid iron's I've tried - however, still does have a coppery/penny aftertaste.
    2 guests found this review helpful. Did you?
    5 out of 5 stars
    3 October, 2024
    originally posted on MaryRuth's
    Image

    Liquid Iron

    Daughter needed take an iron supplement and here I hit the jackpot. No complaints at all from Maryruth liquid Iron.
    Muwwakkil
    2 guests found this review helpful. Did you?
    5 out of 5 stars
    3 October, 2024
    originally posted on MaryRuth's
    Image

    The BEST!

    I love this product. I started feeling so much better since I switched to this brand. If you are anemic like I am, I highly recommend this product. Truly a great product.
    4 guests found this review helpful. Did you?

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