Target New ArrivalsGift Ideas for DadClothing, Shoes & AccessoriesHome & DecorKitchen & DiningOutdoor Living & GardenGroceryHousehold EssentialsBabyBeautyPersonal CareSports & OutdoorsHealthWellnessLuggageSchool & Office SuppliesToysElectronicsVideo GamesMovies, Music & BooksParty SuppliesGift IdeasGift CardsPetsUlta Beauty at TargetShop by CommunityTarget OpticalDealsClearanceNew ArrivalsGift Ideas for DadBack to SchoolCollegeTop DealsTarget Circle DealsWeekly AdShop Order PickupShop Same Day DeliveryRegistryRedCardTarget CircleFind Stores
Fiber Therapy Sugar Free Supplement Powder - Smooth Orange Flavor - 23.3oz - up&up™ - 2 of 4Fiber Therapy Sugar Free Supplement Powder - Smooth Orange Flavor - 23.3oz - up&up™ - 3 of 4Fiber Therapy Sugar Free Supplement Powder - Smooth Orange Flavor - 23.3oz - up&up™ - 4 of 4
Fiber Therapy Sugar Free Supplement Powder - Smooth Orange Flavor - 23.3oz - up&up™ - 1 of 4

Fiber Therapy Sugar Free Supplement Powder - Smooth Orange Flavor - 23.3oz - up&up™

$16.19 ($0.69/ounce)

In Stock

Eligible for registries and wish lists

Save 5% every day

With Target Circle™ Card

At a glance

About this item

Highlights

  • Packaging may vary. Same trusted quality
  • Compare to active ingredient in Metamucil 4-in-1 MultiHealth Fiber
  • Easy-to-take psyllium fiber gives you approximately 2.4g per serving
  • Sugar-free formula lets you feel confident about your supplement
  • Orange-flavored fiber powder makes getting your daily dose easier

Description

Meet your daily fiber needs with the Sugar-Free Fiber Therapy Natural Psyllium Husk Multi-Benefit Daily Fiber from up&up™. Giving you 2.4 grams of fiber per serving, this fiber powder supplement is an easy and tasty way to supplement your daily fiber intake. In a bright orange flavor, it's easy to mix into water and drink, and you can feel good about the sugar-free formulation. Whether you're taking fiber on doctor's orders or just want to boost the amount of fiber in your diet, this fiber powder is a quick and easy way to get it.

We believe making smart choices for the people, places, and pets in your life should be easy and affordable. And, having quality you can trust should be a given. That’s why you can count on our promise – caring for your everyday in every way.

Satisfaction guaranteed – Love it or your money back.
Suggested Age: 6 Years and Up
Product Warning: Contains psyllium
Product Form: Powder
Package Quantity: 1
Net weight: 23.3 Ounces
Primary dietary ingredient: Fiber
TCIN: 14509708
UPC: 311673894033
Item Number (DPCI): 245-05-0216
Origin: Made in the USA or Imported
Healthcare Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers.
If the item details aren’t accurate or complete, we want to know about it.

Active ingredients

(fiber therapy) (in each teaspoon): psyllium husk (approximately 3.4 g).

Purpose

(Fiber Therapy): Fiber Laxative.

Uses

(Fiber Therapy): Effective in treating occasional constipation and restoring regularity., (Fiber Supplement Information): For lowering cholesterol and heart health., Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in this product, may reduce the risk of heart disease by lowering cholesterol. One adult dose of this product has 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as a part of a cholesterol-lowering program.

Allergy alert

(Fiber Therapy): This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium.

Ask a doctor before use if

Ask a doctor before use if you have a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea or vomiting.

Stop use and ask a doctor if

constipation lasts more than 7 days, rectal bleeding occurs. These may be signs of a serious condition.

Keep out of reach

In case of overdose, get medical help or contact a Poison Control Center right away.

Directions

(Fiber Therapy): Put one dose into an empty glass. Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Taking this product without enough liquids may cause choking. See choking warning. Stir briskly and drink promptly. If mixture thickens, add more liquid and stir. Laxatives, including bulk fibers, may affect how well other medicines work. If you are taking a prescription medicine by mouth, take this product at least 2 hours before or 2 hours after the prescribed medicine. As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating. New Users: Start with 1 dose per day; gradually increase to 3 doses per day as necessary. (Fiber Supplement Information): See mixing directions in Drug Facts. Notice: Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Taking this product without enough liquid may cause choking. Do not take if you have difficulty swallowing.

(Fiber Therapy) Adults 12 Years & Older:

1 rounded teaspoon in 8 oz of liquid at the first sign of irregularity. Can be taken up to 3 times daily. Generally produces effect in 12-72 hours.

6-11 Yrs:

1/2 adult dose in 8 oz of liquid, up to 3 times daily.

Under 6 Yrs:

Consult a doctor.

(Fiber Supplement Information) Adults 12 Yrs & Older:

1 rounded teaspoon in 8 oz of liquid 3 times daily.

Under 12 Yrs:

Consult a doctor.

Other information

(Fiber Therapy): Each teaspoon contains: 30 mg; sodium 5 mg. Phenylketonurics: Contains phenylalanine, 25 mg per teaspoon. Store at room temperature tightly closed to product from humidity. Contains a 100% natural, therapeutic fiber.

Inactive ingredients

(fiber therapy): aspartame, citric acid, fd&c yellow 6, maltodextrin, natural & artificial orange flavor, silica. (fiber supplement information): psyllium husk, maltodextrin, citric acid, natural & orange flavor, silica, aspartame, fd&c yellow 6.

Question or comments?

800-910-6874

Serving Size: 11.6 g

Amount Amount Per Serving:

Calories: 30
% Daily Value*
Total Carbohydrate 10g4%
Dietary Fiber 6g21%
Soluble Fiber 5g
Iron 0.8mg4%
Sodium 10mg1%
Potassium 70mg1%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

psyllium husk, maltodextrin, citric acid, colloidal silicon dioxide, natural & artificial orange flavor, aspartame, fd&c yellow no. 6.

Allergens & Warnings:

TAMPER EVIDENT: DO NOT USE IF PRINTED INNER SEAL UNDER CAP IS BROKEN OR MISSING, ALLERGY ALERT: THIS PRODUCT MAY CAUSE ALLERGIC REACTIONS IN PEOPLE SENSITIVE TO INHALED OR INGESTED PSYLLIUM., WARNING: Consuming this product can expose you to lead, which is known to the State of California to cause cancer, birth defects or other reproductive harm., KEEP CONTAINER TIGHTLY CLOSED TO PROTECT FROM HUMIDITY., KEEP OUT OF REACH OF CHILDREN, BEFORE USING THIS DIETARY SUPPLEMENT- ASK YOUR DOCTOR IF YOU ARE CONSIDERING USING THIS PRODUCT AS PART OF A CHOLESTEROL LOWERING PROGRAM ARE USING MEDICATION TO CONTROL YOUR BLOOD SUGAR LEVELS HAVE RECENTLY EXPERIENCED ABDOMINAL PAIN, NAUSEA, VOMITING OR A SUDDEN CHANGE IN BOWEL HABITS PERSISTING FOR TWO WEEKS STOP USING THIS DIETARY SUPPLEMENT AND ASK A DOCTOR IF CONSTIPATION LASTS MORE THAN 7 DAYS OR RECTAL BLEEDING OCCURS. THESE MAY BE SIGNS OF A SERIOUS CONDITION.

Shipping details

Estimated ship dimensions: 3.48 inches length x 3.62 inches width x 7.83 inches height
Estimated ship weight: 1.66 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 365 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.
See the return policy for complete information.

Q: Is this equivalent to the 114 tablespoon doses? I have always used the tablespoon doses and note that may no longer be available. Thanks, Gerry

submitted by Gerry - 6 years ago

  • A: Hello Gerry - Thanks for viewing our digestive health! I like that this is sugar-free. This is measured by teaspoons. Thanks for dropping by. - Anita

    submitted byAnita - 6 years ago
    Target staff support

  • A: The tablespoon dose version is with sugar. This uses artificial sweetener which is a lot sweeter than sugar, so they use less. As a result, the dose is teaspoons. If you are OK with the artificial sweetener (I sure am), you get more doses per container, usually for the same price.

    submitted byGrover - 6 years ago

Q: Who can i contact to know the Glycemic Index and Glycemic Load of 2 teaspoons of this product? There is no contact information on the product. Please help.

submitted by JForever - 1 year ago

  • A: Hello JForever- I kindly request you to reach out to guest services on 1-800-591-3869 and they'd be happy to help you. They are available during the normal business hours of 7 am to 10 pm CST. Happy shopping at Target. – Alvin

    submitted byAlvin - 1 year ago
    Target staff support

Q: Can this be mixed in hot or cold liquid?

submitted by dh - 3 years ago

  • A: Hello - Thanks for asking! This fiber powder supplement can be mixed with water or another fluid, hot or cold. - Mia

    submitted byMia - 3 years ago
    Target staff support

Q: is this product gluten free?

submitted by Elie B - 3 years ago

  • A: Hello Elie - Thank you for your important question. The ingredients for this product are gluten free. The yellow/gold label on the product indicates that it is gluten free, however, it may contain trace amounts. Please review this information if you have a need to avoid even trace amounts. I hope this will be helpful. - Jackie

    submitted byJackie - 3 years ago
    Target staff support

Q: How can we access the nutrition facts for this product?

submitted by jp108 - 5 years ago

  • A: Hello - Great question! You can find the details of the Up & Up Fiber Therapy by clicking the "Drug Facts" tab listed under "About this item" on Target.com. I hope this information was helpful! - Eileen

    submitted byEileen - 5 years ago
    Target staff support
See all questions (5)

Additional product information and recommendations

Discover more options

Guests also viewed

3.5 out of 5 stars with 519 reviews
effectiveness: 3.08 out of 5
quality: 2.54 out of 5
value: 2.74 out of 5
31% would recommend
192 recommendations
1 out of 5 stars
Thumbs down graphic, would not recommend
1 June, 2026

Disgusting!

Made me vomit 🤢 I wanted the unflavored, but my sister grabbed the orange accidentally. It went directly into the trash!
Did you find this review helpful?
5 out of 5 stars
Thumbs up graphic, would recommend
19 May, 2026Verified purchase

a game changer!

IDK why the low reviews for this product. this stuff works great for me. I've always had a healthy diet, yet recently perimenopause seems to be giving me slow gut motility. adding more fruit and bran to my already healthy diet used to work great but not anymore. this psyllium powder has been a game changer! sure, the orange taste is not amazing, but it's not bad either. use a shaker container to mix it well. yes, it gets goopy if you let it sit for too long, so drink it quick. (you can add more water to thin it out.) important: be sure to drink plenty of water in general or else it might cause more problems. also note: there are two kinds of psyllium powder, and the labels don't do a very good job at letting you know the difference. this one (skinnier tub) is the "smooth" kind. the kind in the bigger/wider tub that's priced the same is the "coarse" kind, which is the more old fashioned type of psyllium. if you thought this one seemed different and didn't like it, then maybe it's the other kind you were looking for.
seattleperson
effectiveness: 5 out of 5
quality: 5 out of 5
value: 5 out of 5
Did you find this review helpful?
1 out of 5 stars
Thumbs down graphic, would not recommend
18 May, 2026Verified purchase

(no review title)

The label is different from before and apparently the product is, too. There is very little orange flavor and the texture is different.
MC
Did you find this review helpful?
1 out of 5 stars
17 May, 2026

(no review title)

Their old formula was so much better :( so sad.
Alex e
Did you find this review helpful?
1 out of 5 stars
3 May, 2026Verified purchase

Wasted my money

Can't afford to toss it, but it gives me cramps as well as tasting nasty and dissolving poorly. Yuck! I have had such confidence in Up & Up products until now,, but this stuff is dreadful.
Augusta ME Customer
effectiveness: 3 out of 5
quality: 1 out of 5
value: 1 out of 5
Did you find this review helpful?
1 out of 5 stars
Thumbs down graphic, would not recommend
31 January, 2026

(no review title)

Buyer beware this is not like Metamucil. It has so much sugar. Not diabetic friendly.
Eddie
effectiveness: 1 out of 5
quality: 1 out of 5
value: 1 out of 5
1 guest found this review helpful. Did you?
1 out of 5 stars
Thumbs down graphic, would not recommend
28 January, 2026Verified purchase

(no review title)

Terrible! Doesn’t mix well. Foaming when mixed. Doesn’t taste orange flavor at all.
A
effectiveness: 1 out of 5
quality: 1 out of 5
value: 1 out of 5
1 guest found this review helpful. Did you?
1 out of 5 stars
Thumbs down graphic, would not recommend
14 January, 2026

Stick with Metamucil!

Does not dissolve and smells and tastes terrible. Used it 2 or 3 times then threw it out.
Terry
quality: 1 out of 5
1 guest found this review helpful. Did you?
1 out of 5 stars
Thumbs down graphic, would not recommend
20 November, 2025Verified purchase

Disgusting

This stuff doesn’t mix and taste absolutely terrible. I literally tried it one time and threw the rest of the garbage.
Jsp0882
effectiveness: 1 out of 5
quality: 1 out of 5
value: 1 out of 5
Did you find this review helpful?
2 out of 5 stars
Thumbs down graphic, would not recommend
6 November, 2025Verified purchase

Stick with Metamuscil

Does not disolve like METAMUSCIL. Weird taste.
Dw62
effectiveness: 3 out of 5
quality: 2 out of 5
value: 3 out of 5
Did you find this review helpful?
5 out of 5 stars
Thumbs up graphic, would recommend
13 October, 2025

(no review title)

This is much better and more effective than the name brand!
Omar
effectiveness: 5 out of 5
quality: 5 out of 5
value: 5 out of 5
Did you find this review helpful?
1 out of 5 stars
Thumbs down graphic, would not recommend
18 September, 2025

Gross taste, pungent aroma, tricky to mix.

The flavor/aroma is like sulphur/garlicky? also hydrophobic and tricky to mix in. I didn't realize the generic orange flavor psyllium husk powders arent all made equal.
MG
effectiveness: 3 out of 5
quality: 1 out of 5
value: 3 out of 5
1 guest found this review helpful. Did you?
1 out of 5 stars
Thumbs down graphic, would not recommend
10 September, 2025Verified purchase

No Siree

I take Metamucil daily, but when I switched to this for one month I regretted it. Doesn’t dissolve enough in water and had the texture of course sand. My stool wasn’t happy either. I’m happily back to Metamucil.
Jacob
effectiveness: 1 out of 5
quality: 1 out of 5
value: 1 out of 5
1 guest found this review helpful. Did you?
1 out of 5 stars
Thumbs down graphic, would not recommend
9 August, 2025

Awful taste and texture

Could not choke it down.
Mishkyn
effectiveness: 2 out of 5
quality: 1 out of 5
value: 1 out of 5
1 guest found this review helpful. Did you?
1 out of 5 stars
Thumbs down graphic, would not recommend
3 August, 2025Verified purchase

Product has changed

This product has recently changed. The last two times I purchased, it was a different texture and flavor. It smells bad and tastes even worse.
Kathy
3 guests found this review helpful. Did you?
2 out of 5 stars
Thumbs down graphic, would not recommend
9 June, 2025Verified purchase

New Formula!

This is a new formula. It tastes bad compared to last formula.
Kb
effectiveness: 2 out of 5
quality: 1 out of 5
value: 1 out of 5
5 guests found this review helpful. Did you?
1 out of 5 stars
Thumbs down graphic, would not recommend
15 May, 2025Verified purchase

Does not help with bowels

Does not work like other brands.
Cassandra
effectiveness: 1 out of 5
quality: 1 out of 5
value: 1 out of 5
Did you find this review helpful?
1 out of 5 stars
14 May, 2025

SNEAKY AND DECEPTIVE

Sneaky deceptive marketing. selling this for the exact same price as the other psyllium fiber by good and gather except instead of 114tbsp it’s 114tsp..
niki
2 guests found this review helpful. Did you?
1 out of 5 stars
Thumbs down graphic, would not recommend
10 May, 2025Verified purchase

Awful new formula

Not only does it not dissolve it even smells bad.
Barbara
quality: 1 out of 5
value: 1 out of 5
4 guests found this review helpful. Did you?
4 out of 5 stars
Thumbs up graphic, would recommend
9 April, 2025Verified purchase

Doesn't Mix Well

My husband drinks this once a day and compared to other brands this one does not mix with the water as well. Slightly better if you add the powder to your cup prior to filling with water.
sbarbano
effectiveness: 4 out of 5
quality: 4 out of 5
value: 4 out of 5
1 guest found this review helpful. Did you?

Get top deals, latest trends, and more.

Privacy policy