MaryRuth's Vegan Liquid Iron Supplement - Berry - 15.2 fl oz
$32.99 ($2.17/fluid ounce)
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Guests are saying
This liquid iron supplement has garnered positive feedback for its effectiveness in boosting iron levels and providing energy without causing digestive issues. Many guests appreciate its pleasant taste, especially when mixed with juices or smoothies, making it a convenient option for those who struggle with traditional iron pills. However, some guests have noted inconsistencies in taste and packaging quality in recent batches, which may affect their experience.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.6 out of 5 stars with 549 reviews
quality: 3 out of 5
value: 3 out of 5
50% would recommend
2 recommendations
1 out of 5 stars
Thumbs down graphic, would not recommend
14 May, 2026
(no review title)
I was told to try liquid iron after having bad side effects with another iron supplement. Unfortunately, I'm not able to tolerate this either, and am working with a hematologist to figure out what else to try. I will note I tend to be very sensitive to almost every medication and supplement, so if that's not typical for you this may be okay for you to take. The taste is also unpleasant, but that's the least of my problems with this supplement.
1 out of 5 stars
29 April, 2026Verified purchase
yuck
bought myself a bottle of this because I’ve always had low iron levels most of my adult life. When I tell you, it felt like I took a bite out of a cast-iron skillet. I am not kidding. Tasted like straight up metal aluminum foil could not sip a whole spoonful of this stuff even tried mixing it in my orange juice but couldn’t stand it.
5 out of 5 stars
Thumbs up graphic, would recommend
6 November, 2024
Easy to digest
Thanks, Target, for carrying this. It’s the only iron supplement I can easily digest. I mix it with cran-raspberry juice and it tastes fine to me.
5 out of 5 stars
3 October, 2024
originally posted on MaryRuth's
Only thing helping my postpartum hairloss
This is the only supplement I’ve taken that has significantly changed my hair loss.
2 out of 5 stars
3 October, 2024
originally posted on MaryRuth's
They changed the flavor
I've used up 3 bottles so far of the liquid iron and loved it. Gentle on the stomach, easy going down, and a mild taste. I just purchased a new bottle and it's different. The bottle itself is lower quality. The previous ones held their shape regardless of how much or little product was in it. The new bottle bends and was misshapen even before I opened it. And the taste is different. It looks like the only difference is that stevia and xanthan gum are now switched in the ingredient list, but it made a big difference in the taste. The flavor before was tolerable and now it almost has a grape-like flavor and is way too sweet. Gross. It's so hard to find iron supplements that taste decent. Guess I need to start my search again.
5 out of 5 stars
3 October, 2024
originally posted on MaryRuth's
Easy to take!
So much easier for me to take than pills. I actually really like the taste and don’t mind the slight metallic aftertaste. I mean it is iron you’re taking after all and it doesn’t linger long. It doesn’t upset my stomach at all and goes down so easily. And as someone who always has too low iron, I feel much better now that I’m using this supplement.
5 out of 5 stars
3 October, 2024
originally posted on MaryRuth's
Great product!
My son had extremely low iron levels, he was sluggish and his teachers at school had noticed that he wasn't his high energy self. I found this product and I have been so happy with it. We both take it now, his levels are closer to normal and he has his energy back. We don't love the taste, but Iron is a tough pill to swallow in general ;) We are used to it now and my son is a super picky eater, and he drinks it no problem.
3 out of 5 stars
3 October, 2024
originally posted on MaryRuth's
I Had high hopes
My body no longer absorbs Iron and it does not absorb Iron pills. So I wanted to try liquid Iron to see if it would help. I have to have Iron infusions, but even using this before then infusion didn't help. With my doc approval I also kept taking after and still did not help. Everyone's body is different. It just isn't working for me.
5 out of 5 stars
3 October, 2024
originally posted on MaryRuth's
Tastes great
Good flavor. Liquid form makes it easy to take, and easy to adjust dosage. Even though iron supplements tend to cause digestive challenges, so far this one hasn't. Would definitely buy again.
5 out of 5 stars
3 October, 2024
originally posted on MaryRuth's
Great Flavor and Results
The flavor is amazing and worked really well. I use this during/after my menstrual cycles to recover from anemia. I noticed a great difference in energy levels at the end of my cycle and I’m excited to continue to use this for even better results!
5 out of 5 stars
3 October, 2024
originally posted on MaryRuth's
Liquid Iron
I love this product. It tastes great, and doesn't upset my stomach.
5 out of 5 stars
3 October, 2024
originally posted on MaryRuth's
A Staple
I love this product! I’ve been a long time vegetarian and often feel the affects of not getting appropriate vitamins and minerals. I’m one bottle 3 of this and have noticed increased energy!
1 out of 5 stars
3 October, 2024
originally posted on MaryRuth's
Doesn't work for us
Gave this to my daughter for three months in hopes to raise her iron and get her sleeping through the night. After 3 months her ferritin levels went down. Still have one unopened bottle but will be giving it away. Not Worth the money for us.
5 out of 5 stars
3 October, 2024
originally posted on MaryRuth's
Awesome Liquid Iron
I am Anemia, my numbers are almost always low due to not taken the iron pill. I’ve taken this liquid iron less than a month and stopped craving ice. IT’s WORKING!!!!
5 out of 5 stars
3 October, 2024
originally posted on MaryRuth's
Best iron product I have used.
I have been anemic for years, but this is the first iron product that I have used that doesn't make me feel sick after I take it! I am on my second bottle of this iron.
5 out of 5 stars
3 October, 2024
originally posted on MaryRuth's
Works great!
This iron is super easy on my sensitive stomach, and has helped me bring up my numbers on my bloodwork to the normal range!
5 out of 5 stars
3 October, 2024
originally posted on MaryRuth's
iron and great tasting
I always have low IRON levels. This stuff is AMAZING !! my iron levels are above and beyond, ( but not too high) I feel amazing!! Thank you
4 out of 5 stars
3 October, 2024
originally posted on MaryRuth's
Liquid iron
Gets the job done, tastes better than other liquid iron's I've tried - however, still does have a coppery/penny aftertaste.
5 out of 5 stars
3 October, 2024
originally posted on MaryRuth's
Liquid Iron
Daughter needed take an iron supplement and here I hit the jackpot. No complaints at all from Maryruth liquid Iron.
5 out of 5 stars
3 October, 2024
originally posted on MaryRuth's
The BEST!
I love this product. I started feeling so much better since I switched to this brand. If you are anemic like I am, I highly recommend this product. Truly a great product.