Kodiak Protein-Packed Muffin Mix Blueberry Lemon - 14oz

A: It makes 12 muffins

A: Hi There! Each serving makes 2 muffins and there are about 7 in each box! So your box should make about 14 muffins! We hope this helps :)

A: If you make the standard Kodiak Protein-Packed Muffin Mix recipe into 12 muffins, each muffin is typically around: 150–190 calories 6–8g protein The exact numbers depend on the flavor (banana, chocolate chip, blueberry, etc.) and whether you use oil vs. butter or different milk options. The best way to get accurate nutrition information is to use http://www.myfitnesspal.com/recipe/calculator which is a helpful website that has nutrition information for most of our products.

A: Hi there! The blueberries are in the mix. You can always add additional ones though!

A: If you make them as the box instructs, each muffin should be about 175 calories. We hope this helps!

A: The dry mix by itself is 21g of total sugars, and the baked product is 23g of total sugars.