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KT Tape Original Elastic Sports Tape 20 Strips - 2 of 4KT Tape Original Elastic Sports Tape 20 Strips - 3 of 4KT Tape Original Elastic Sports Tape 20 Strips - 4 of 4
KT Tape Original Elastic Sports Tape 20 Strips - 1 of 4

KT Tape Original Elastic Sports Tape 20 Strips - Black: Arthritis & Muscle Pain Relief

$12.49

ColorBlack

In Stock

Eligible for registries and wish lists

At a glance

About this item

Highlights

  • Kinesiology tape relieves pain & supports muscles and joints.
  • Helps relieve achilles tendonitis, back pain, tennis elbow, and more.
  • Contains 20 strips, pre-cut to 10 inches for easy application.
  • Ultra-light, durable & breathable cotton tape for up to 3 days of use.
  • Comes in multiple color choices for your preference.

Description

Get the support you need to reach your next performance goal or recover from an injury with KT Tape Original Cotton Elastic Sports Tape. It is just what you need to achieve your goals. This is a revolutionary pre-cut kinesiology tape that provides pain relief and support for muscles, joints, and tendon-related aches and pains.

Made with high quality natural cotton fibers, it is lightweight and comfortable to wear for targeted pain relief. KT Tape Original Cotton is water-resistant, for up to 3 days of use through showers and workouts. Each roll comes with 20 strips that are pre-cut for ease of application. This easy to apply athletic tape makes a great pick to target many parts of the body if you're experiencing pain.
Suggested Age: 1 Year and Up
Textile Material: 90% Rayon, 10% Elastic
Product Form: Tape
Material: Spandex, Cotton
Care & Cleaning: Spot or Wipe Clean
TCIN: 50983964
UPC: 893169002998
Item Number (DPCI): 082-02-0888
Origin: Imported
Healthcare Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 4.57 inches length x 2.92 inches width x 2.29 inches height
Estimated ship weight: 0.22 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.
See the return policy for complete information.

Q: What types of pain does KT Tape help relieve?

submitted by AI Shopping Assistant - 28 days ago
  • A: KT Tape helps relieve pain related to achilles tendonitis, back pain, tennis elbow, and other muscle and joint issues.

    submitted byAI Shopping Assistant - 28 days ago
    Ai generated

Q: What is the size of each tape strip?

submitted by AI Shopping Assistant - 28 days ago
  • A: Each tape strip is pre-cut to 10 inches for easy application.

    submitted byAI Shopping Assistant - 28 days ago
    Ai generated

Q: What materials are used in KT Tape?

submitted by AI Shopping Assistant - 28 days ago
  • A: KT Tape is made from 90% rayon and 10% elastic, with a combination of spandex and cotton.

    submitted byAI Shopping Assistant - 28 days ago
    Ai generated

Q: Is KT Tape suitable for all ages?

submitted by AI Shopping Assistant - 28 days ago
  • A: Yes, KT Tape is suggested for individuals 1 year and older.

    submitted byAI Shopping Assistant - 28 days ago
    Ai generated

Q: How long can I wear the tape continuously?

submitted by AI Shopping Assistant - 28 days ago
  • A: The tape is water-resistant and can be worn for up to 3 days, even through showers and workouts.

    submitted byAI Shopping Assistant - 28 days ago
    Ai generated

Q: Can you use it on your knee for support instead of a brace when you are lifting things

submitted by Theresa - 1 month ago
  • A: Yes, you can use KT Tape Original on your knee for support during activities like lifting, as it helps stabilize the knee, relieve pressure, and lift the skin to increase blood flow. However, it offers moderate, flexible support rather than the rigid, high-compression support of a brace, making it better suited for minor, specific pain rather than severe injuries.

    submitted byEG Product Expert - 29 days ago
    Brand expert

Q: Can this be used on bruised ribs and muscles for support?

submitted by PC - 1 month ago
  • A: Yes, KT Tape Original Elastic Sports Tape is designed to support muscles and joints, providing pain relief for injuries like bruised ribs. It works by lifting the skin to reduce pressure on pain receptors and improve blood flow, often used for intercostal muscle strains and rib contusions.

    submitted byEG Product Expert - 1 month ago
    Brand expert

Q: Can you apply to a sore calf

submitted by Pk - 2 months ago
  • A: Hi there! Yes, you can apply KT Tape Original Elastic Sports Tape to a sore calf to provide support, reduce strain, and relieve pain. Apply it to clean, dry skin with a light-to-moderate stretch along the calf muscle, anchoring the ends with no stretch, often in a "Y" or "I" shape from ankle to knee.

    submitted byEG Product Expert - 2 months ago
    Brand expert

Q: What's the difference between KT original and KT pro tape ?

submitted by MH - 3 months ago
  • A: Thanks for the question! The main difference between KT Tape Original and KT Tape Pro is material and durability: Original is 100% cotton lasting 1-3 days, while Pro is a 100% synthetic, stronger, more durable, and more water-resistant material designed to last up to 7 days, ideal for, high-intensity workouts, swimming, and longer-term, high-intensity support.

    submitted byEG Product Expert - 3 months ago
    Brand expert

Q: Can I go swimming with it? How long does it last?

submitted by Oakley - 5 months ago
  • A: Yes! You can swim with KT Tape Original (and KT Tape Pro), as it's designed to stay on in water, and the Original version typically lasts 1-3 days.

    submitted byEG Product Expert - 5 months ago
    Brand expert

Additional product information and recommendations

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Guests are saying

This product has garnered positive feedback for its effectiveness in providing support and relief for various injuries, particularly for athletes and active individuals. Guests appreciate its versatility, ease of use, and the comfort it offers during physical activities. Many have found it beneficial for joint pain, stability, and muscle support, making it a valuable addition to their recovery routines. However, some guests have noted issues with skin irritation and adhesive quality.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    4.4 out of 5 stars with 858 reviews
    quality: 3.92 out of 5
    value: 3.8 out of 5
    75% would recommend
    57 recommendations
    5 out of 5 stars
    6 May, 2026
    originally posted on KTTape.com
    Image

    Hello! I actually wanted to

    Hello! I actually wanted to speak with someone about my recent order. The tape doesn’t seem to stay taped to my skin. I have been using the cotton beige strips for a few months every day. My most recent order, tape is getting untaped when I walk or do any activities. Could I get a new batch? Happy to send back the ones I ordered. I ordered 3 boxes of cotton beige strips
    Emily k.
    Did you find this review helpful?
    4 out of 5 stars
    30 April, 2026
    originally posted on KTTape.com
    Image

    I Love it. Pretty soon I

    I Love it. Pretty soon I will be going to order some more. Thank you
    Jana K.
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    24 April, 2026Verified purchase

    It's magic

    I dont know how this works, but it does. I blew out my knee by wearing the shoes (dumb), but 1 day after KT tape and voila!
    Erin Grant
    quality: 4 out of 5
    value: 3 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    15 April, 2026
    originally posted on KTTape.com
    Image

    First time KT user with

    First time KT user with an MCL injury. This product is aiding my recovery more than I thought it would. It gives me steady support, lasts through workouts and the shower, and hasn't irritated my skin. Thank you!
    Alison K.
    Did you find this review helpful?
    5 out of 5 stars
    13 April, 2026
    originally posted on KTTape.com
    Image

    The tape absolutely works but

    The tape absolutely works but be careful not to leave them on too long if you have sensitive skin. They can cause major skin irritations, marks, and sores. Otherwise, it wonderful for joint pain: Knee and Shoulder.
    Stefani B.
    Did you find this review helpful?
    5 out of 5 stars
    5 April, 2026
    originally posted on KTTape.com
    Image

    Exactly what I needed for

    Exactly what I needed for paintball practice. Great product for all athletes!
    Roman ..
    Did you find this review helpful?
    5 out of 5 stars
    3 April, 2026
    originally posted on KTTape.com
    Image

    My favorite sport is fishing,

    My favorite sport is fishing, lawncare, and the results of mowing lawns have helped my injuries is falling have ceased. I am more stable using KT.
    Kerry P.
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    11 March, 2026Verified purchase

    (no review title)

    My daughter loves this product for dancing.
    Melissa
    quality: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    25 February, 2026
    originally posted on KTTape.com
    Image

    Outstanding quality and provides days

    Outstanding quality and provides days of comfort and relief.
    Romanito R.
    Did you find this review helpful?
    5 out of 5 stars
    17 February, 2026
    originally posted on KTTape.com
    Image

    This tape is helping my

    This tape is helping my Achilles tendon issue very much. Easy to apply
    Jennifer R.
    Did you find this review helpful?
    5 out of 5 stars
    31 January, 2026Verified purchase

    (no review title)

    Well worth the money for people that play sports or have kids that play sports and muscles get sore. This is very helpful for all kind of reasons for anyone that plays sports!
    Nicole
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    1 January, 2026Verified purchase

    Worth it

    Stretches well, cost Was great for amount, and healed my injury.
    Crystal
    quality: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    27 December, 2025
    originally posted on KTTape.com
    Image

    This is a really good

    This is a really good product! Been using KT Tape for some years now for various problems A+!
    Michael M.
    Did you find this review helpful?
    5 out of 5 stars
    25 October, 2025
    originally posted on KTTape.com
    Image

    The KT tape is easy

    The KT tape is easy to use and gives the support I needed. This is the second time I’ve used this tape.
    Rene O.
    Did you find this review helpful?
    3 out of 5 stars
    Thumbs up graphic, would recommend
    3 October, 2025Verified purchase

    Iwill still use it and will still order it!

    For my point of view: it helps a little to ease pain but it’s easily curled up when put in the knee cap when keep bending!
    Cinderella 2025
    quality: 2 out of 5
    value: 2 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    13 August, 2025
    originally posted on KTTape.com
    Image

    Bought it for my son

    Bought it for my son he hurt his knee during football practice he said it works great
    Darrien R.
    Did you find this review helpful?
    5 out of 5 stars
    2 August, 2025
    originally posted on KTTape.com
    Image

    They must have a new

    They must have a new vendor for their tape resource. It's not as thick and comes off during games . Not sure what happened.
    Cynthia W.
    2 guests found this review helpful. Did you?
    2 out of 5 stars
    Thumbs down graphic, would not recommend
    30 July, 2025Verified purchase

    Bad Reaction for 2 People

    Two stars only because it did what it was supposed to do, allow more blood flow to the area by stretching the skin. However my friend and I both had adverse skin reactions to this specific tape. One of us got it wet, the other did not. Both of us left it on no longer than the appropriate time. Somehow we are both possibly allergic to the adhesive. I healed the fastest but here took weeks and has scarring. Beware those who have sensitive skin and test for 24 hours first.
    Kev
    quality: 1 out of 5
    value: 1 out of 5
    4 guests found this review helpful. Did you?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    28 July, 2025Verified purchase

    Muscle support

    Perfect for sore muscles and extra support! We even went online for taping advice.
    Mdl fam
    quality: 5 out of 5
    value: 5 out of 5
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    24 July, 2025
    originally posted on KTTape.com
    Image

    Love these strips …durable and

    Love these strips …durable and easy to apply. . I use them at least three times a week!
    Nancy I.
    Did you find this review helpful?

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