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The Game On! Diet - by Krista Vernoff & Az Ferguson (Paperback)

Name: The Game On! Diet - by Krista Vernoff & Az Ferguson (Paperback)
Brand: William Morrow & Company
SKU: 79377302
Price: 10.77 USD
Availability: InStock

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Details

Highlights

Author(s): Krista Vernoff & Az Ferguson
320 Pages
Health + Wellness, Diet & Nutrition

Description

About the Book

Forget about extremes or deprivation, "The Game On! Diet" is a revolutionary approach to health and fitness that brings people together in the spirit of competition to accomplish their mental and physical fitness goals.

From the Back Cover

The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working out but have a thousand good excuses not to.

Az keeps you motivated and Krista keeps you laughing as they show you how to organize opposing teams, set goals, and compete to earn points for daily exercise, healthy meal plans, and positive lifestyle changes. With The Game On! Diet, the process of losing weight, for the first time ever, is actually fun. After all, what's better than a bikini body . . . and bragging rights?

Get out there and lose . . . to win! Game on!

Review Quotes

The perfect way to get motivated on the path to wellness. - Dr. Mehmet Oz, #1 New York Times bestselling author of YOU: The Owner's Manual

Getting healthy and losing weight has never been more fun. - Jorge Cruise, #1 New York Times bestselling author and weight-loss specialist

The Game On! Diet is a creative and practical path to fitness and leanness that weaves psychology, nutrition, and exercise together in wonderful ways to help you give yourself the body you want. - Leo Galland, M.D., author of The Fat Resistance Diet

Specifications

Dimensions (Overall): 8.96 Inches (H) x 6.32 Inches (W) x .84 Inches (D)

Weight: .98 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 320

Genre: Health + Wellness

Sub-Genre: Diet & Nutrition

Publisher: William Morrow & Company

Format: Paperback

Author: Krista Vernoff & Az Ferguson

Language: English

Street Date: June 30, 2009

TCIN: 79377302

UPC: 9780061718892

Item Number (DPCI): 247-33-2091

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.84 inches length x 6.32 inches width x 8.96 inches height

Estimated ship weight: 0.98 pounds

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Return details

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