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Stop Overthinking - by Nick Trenton (Hardcover)

Name: Stop Overthinking - by Nick Trenton (Hardcover)
Brand: Pkcs Media, Inc.
SKU: 94465140
Price: 17.99 USD
Availability: InStock

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Details

Highlights

Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness.
Author(s): Nick Trenton
190 Pages
Psychology, Applied Psychology

Description

Book Synopsis

Overcome negative thought patterns, reduce stress, and live a worry-free life.

Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.

Break free of your self-imposed mental prison.

Stop Overthinking is a book that understands where you've been through, the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.

What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.

Stop agonizing over the past and trying to predict the future.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Powerful ways to stop ruminating and dwelling on negative thoughts.

-How to be aware of your negative spiral triggers

-Identify and recognize your inner anxieties

-How to keep the focus on relaxation and action

-Proven methods to overcome stress attacks

-Learn to declutter your mind and find focus

Unleash your unlimited potential and start living.

Specifications

Dimensions (Overall): 8.4 Inches (H) x 5.4 Inches (W) x .7 Inches (D)

Weight: .6 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 190

Genre: Psychology

Sub-Genre: Applied Psychology

Publisher: Pkcs Media, Inc.

Format: Hardcover

Author: Nick Trenton

Language: English

Street Date: March 19, 2021

TCIN: 94465140

UPC: 9781647432508

Item Number (DPCI): 247-28-6461

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.7 inches length x 5.4 inches width x 8.4 inches height

Estimated ship weight: 0.6 pounds

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