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Nature's Path Heritage Flakes Breakfast Cereal - 13.25oz
$3.99 ($0.30/ounce)
In Stock
Eligible for registries and wish lists
At a glance
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About this item
Highlights
- Ancient grain cereal, organically sweetened, and lightly flavored with sea salt and honey. 23g whole grains, 5g protein, low fat.
- Carefully crafted with only certified USDA organic ingredients, so mindful eaters can enjoy, with no artificial colors, flavors and preservatives.
- Packed with 6 Ancient Grains, like the high energy khorasan, these important “super grains” offer natural nutrition and health benefits.
- The best organic cereal - Our unique and unmatched manufacturing technique, means our cereal stay crunchy, even in milk!
- Being mindful about your food and choosing organic means you’re making the best choice for your health, and our planet.
Description
Nature’s Path Heritage Flakes® is a wholesome, hearty, nutty and crunchy cereal to start your day. It features 6 ancient grains, including khorasan, quinoa, spelt, millet, oats and barley. Each of these super grains were carefully chosen because of the unique benefits to your health, and the crunchy granola clusters add some variety to your morning breakfast routine.
Serving Size: 1 cup cereal
Serving Per Container: About 9
Amount 1 cup cereal (40g) of Per:
Calories: 160
% Daily Value*
Total Fat 1.5grm2%
Saturated Fat 0grm0%
Trans Fat 0grm0%
Cholesterol 0mg0%
Sodium 170mg7%
Total Carbohydrate 31grm11%
Dietary Fiber 7grm25%
Total Sugars 5grm0%
Added Sugars 5grm10%
Protein 5grm0%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 2mg10%
Potassium 200mg4%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Amount :
Calories: 200
% Daily Value*
Total Fat 1.5grm2%
Saturated Fat 0grm0%
Trans Fat 0grm0%
Cholesterol 0mg0%
Sodium 220mg10%
Total Carbohydrate 37grm13%
Dietary Fiber 7grm25%
Total Sugars 11grm0%
Added Sugars 5grm10%
Protein 9grm0%
Vitamin D 2mcg8%
Calcium 150mg10%
Iron 2mg10%
Potassium 390mg8%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
khorasan wheat flour*, wheat bran*, whole wheat meal*, cane sugar*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey *. * organic.
Allergens & Warnings:
Contains wheat. Produced in a facility that uses soy, peanuts and tree nuts.Dietary Needs: 0 Grams Trans Fat, 0 Grams Saturated Fat, Cholesterol Free, Non-GMO Project Verified, Organic Certified, Halal
Features: Sulfite Free, Does Not Contain Shellfish, Does Not Contain Fish
State of Readiness: Ready to Eat
Package Quantity: 1
Net weight: 13.25 Ounces
TCIN: 16681621
UPC: 058449770206
Item Number (DPCI): 231-13-0284
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 10.45 inches length x 6.33 inches width x 2.72 inches height
Estimated ship weight: 0.99 pounds
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.
Q: What are the fiber and protein contribution of this cereal?
submitted by Winters in Wisconsin - 9 days ago
A: 7g fiber, 5g protein for one cup. Click on the Label Info below the Product description for more nutrition and ingredients. Cheers
submitted byTXLaurieLou - 9 days ago
Q: I am fatally allergic to eggs and bananas. Therefore, I need to know if your cereal contains either eggs or bananas or are manufactued on equipment shared with either eggs or bananas. Tocopherol is
submitted by juneinthegarden - 3 years ago
A: Hi, thank you for reaching out! At this time, our cereal does not contain either eggs or bananas. However, please note that while eggs are a top allergen and will be declared on packaging, bananas are not and could be introduced into the facility or on shared equipment without notice. We are always innovating new products, and bananas could be introduced in the future.
submitted byNatures Path Staff - 2 years agoBrand expert
Q: I am on a low carb diet so could someone please advise what the nutritional values and ingredients are.
submitted by LondonW1 - 4 years ago
A: Please visit our website to view information about nutritional value for each product.
submitted byNatures Path Staff - 4 years agoBrand expert
Q: Which label info is correct? There are two, one shows 5 grams of sugar, the other 11 grams of sugar per serving.
submitted by say my name - 4 years ago
A: Hello, thank you for reaching out. The label information showing 5 grams of sugar per serving is based on 1 cup of cereal. The label information showing 11 grams of sugar per serving is based on 1 cup of cereal with 1/2 cup of skim milk. We hope that answers your question!
submitted byNatures Path Staff - 4 years agoBrand expert
Q: Is this Gluten free?
submitted by consumerxyz - 1 month ago
Q: Rrdffx😀 ff XD fcc s to f
submitted by Rf - 3 months ago
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Guests are saying
Heritage Flakes cereal is a beloved choice among guests for its delightful crunch and robust flavor. Many appreciate its healthy ingredients and versatility, making it suitable for breakfast or as a snack. While some guests have noted changes in texture and sweetness, the overall sentiment remains positive. This cereal pairs well with various toppings, enhancing its appeal for those seeking a nutritious and satisfying meal option.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.5 out of 5 stars with 712 reviews
quality: 4.67 out of 5
taste: 4.5 out of 5
value: 4.23 out of 5
83% would recommend
67 recommendations
1 out of 5 stars
Thumbs down graphic, would not recommend
28 October, 2025Verified purchase
Jaw breaker.
Where I live, it's hard to find a store that regularly carries bran cereal at a decent price. You may find them for one month, then for the next few months they don't have them, and when they do the price is outrageous. So the first thing that attracted me to this cereal was the price. It was on sale but even the regular price was reasonable. The next thing was that it says it stays crunchy in milk. Well, I'm gonna tell you that while it does stay crunchy in milk, it's like chewing on cardboard: you're gonna have to chew, and chew, and chew until your jaws are so sore you can't chew anymore. In fact I had to chew so much that eating my brkfst. took longer than usual. As for the flavor, maybe it's an acquired taste but I don't think I can eat any more of this. I tried to like it but I just couldn't.
5 out of 5 stars
18 October, 2025
originally posted on Nature's Path
Crunchy, healthy, filling
We tried many cereals that claimed to be healthy. This one is by far the best! It Stays Crunchy longer after putting a cup of almond milk. The 5 g of sugar per serving is perfect for our taste. I originally bought the regular package now we upgraded to family size. My husband and son, who are also nutritious food eaters love it so much. We love all the ingredients listed. It’s very satisfying and true to its claim very healthy.
1 out of 5 stars
Thumbs down graphic, would not recommend
16 October, 2025Verified purchase
Changed - Bring Back the Old Version
The flakes have changed. They are now thinner and paler in color, almost resembling the sugar coated flakes of a different brand. They no longer have a crunch or grainy flavor that I used to love. It is skimpy and bland. Disappointing.
3 out of 5 stars
2 October, 2025
originally posted on Nature's Path
Last 2 boxes taste stale.
Have been eating Heritage Flakes for several years, but the last 2 boxes taste stale. Read that recipe has changed. I probably want waste my money buying them again.
5 out of 5 stars
21 September, 2025
originally posted on Nature's Path
Crunch and nutrition.
[This review was collected as part of a promotion.] This is my default cereal. I'm so glad I can buy it direct as I want to get away from big name corporation. I got a case of Sierra Sunrise, too. Now, let winter come.
5 out of 5 stars
25 August, 2025
originally posted on Nature's Path
Tasty robust flavor and crunch
[This review was collected as part of a promotion.] This cereal I so tasty I can't wait to eat it! Such a robust flavor and wonderful crunch. I buy it by the case (6 bags ) just for myself.
5 out of 5 stars
Thumbs up graphic, would recommend
21 August, 2025Verified purchase
Healthy and tastes good.
Filling and good flavor.
5 out of 5 stars
5 August, 2025
originally posted on Nature's Path
Love this cereal
[This review was collected as part of a promotion.] This cereal is absolutely delicious! It's great in a bowl with milk (and some craisins if I'm in the mood) or dry as a crunchy snack or as a crunchy treat in yogurt. Can't get enough!
5 out of 5 stars
Thumbs up graphic, would recommend
26 July, 2025Verified purchase
My Family's Favorite!
My kids call this "Mommy cereal" and request it all the time! I love this health benefits and taste of this cereal and so do my kids!
1 out of 5 stars
Thumbs down graphic, would not recommend
16 July, 2025Verified purchase
New formula get soggy
I have eaten these for years. Just purchased a box in 07/25 and it's not the same. It is not crunchy and gets soggy quick. So disappointed. Will not purchase again.
4 out of 5 stars
16 July, 2025
originally posted on Nature's Path
Falsely-stated amount per box
This product, weighing 13. 25 ounces states that there are 9 x 1 cup servings per box. This is not true. After measuring, there are only 5 cups of cereal in the container. See photo.
2 out of 5 stars
12 July, 2025
originally posted on Nature's Path
Not Happy
What happened to my favorite flakes? They are not the same. They are thin and pale and go all soggy in milk. I am not happy with this change.
1 out of 5 stars
28 June, 2025
originally posted on Nature's Path
Ruined the formula
This was a great tasting cereal but they’ve changed the recipe to a bland tasteless wheat flake! I know many that eat it for breakfast or snacking and are disappointed. Sneaky way to save them money!
5 out of 5 stars
Thumbs up graphic, would recommend
10 June, 2025Verified purchase
Quality
Good quality product with minimal additives and still tastes delicious and sweet like regular cereal
5 out of 5 stars
25 May, 2025
originally posted on Nature's Path
This is the only cereal
This is the only cereal that I like. It tastes great, stays crunchy, and makes me feel good.
5 out of 5 stars
23 May, 2025
originally posted on Nature's Path
Love Heritage Flakes: their taste,
Love Heritage Flakes: their taste, crunchiness, and their healthy ingredients.
5 out of 5 stars
15 May, 2025
originally posted on Nature's Path
Great cereal, but there are
Great cereal, but there are some things that could make it better. Doing a better job and removing wheat husks.
4 out of 5 stars
2 May, 2025Verified purchase
Good flavor but too much sugar
I like the variety of grains however not happy with cane sugar and especially 5 G of sugar. I think you could cut down on the sugar, 5g of sugar is a bit too much.
4 out of 5 stars
Thumbs up graphic, would recommend
23 April, 2025Verified purchase
Vegetarian Friendly
It is hard to find cereal without ambiguous ingredients. This cereal is straightforward on its labeling. It has a decent taste. It is harder than I expected. I wouldn’t choose to eat this without milk, but I could do so safely. It isn’t so hard that it will cut up a persons mouth if they eat it plain.
5 out of 5 stars
20 April, 2025
originally posted on Nature's Path
My new favorite breakfast cereal
This is the best “simple” healthy cereal yet. A definite repurchase.