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Nature's Path Heritage Flakes Breakfast Cereal - 13.25oz - 2 of 4Nature's Path Heritage Flakes Breakfast Cereal - 13.25oz - 3 of 4Nature's Path Heritage Flakes Breakfast Cereal - 13.25oz - 4 of 4
Nature's Path Heritage Flakes Breakfast Cereal - 13.25oz - 1 of 4

Nature's Path Heritage Flakes Breakfast Cereal - 13.25oz

$3.99 ($0.30/ounce)

In Stock

Eligible for registries and wish lists

At a glance

About this item

Highlights

  • Ancient grain cereal, organically sweetened, and lightly flavored with sea salt and honey. 23g whole grains, 5g protein, low fat.
  • Carefully crafted with only certified USDA organic ingredients, so mindful eaters can enjoy, with no artificial colors, flavors and preservatives.
  • Packed with 6 Ancient Grains, like the high energy khorasan, these important “super grains” offer natural nutrition and health benefits.
  • The best organic cereal - Our unique and unmatched manufacturing technique, means our cereal stay crunchy, even in milk!
  • Being mindful about your food and choosing organic means you’re making the best choice for your health, and our planet.

Description

Nature’s Path Heritage Flakes® is a wholesome, hearty, nutty and crunchy cereal to start your day. It features 6 ancient grains, including khorasan, quinoa, spelt, millet, oats and barley. Each of these super grains were carefully chosen because of the unique benefits to your health, and the crunchy granola clusters add some variety to your morning breakfast routine.

Serving Size: 1 cup cereal

Serving Per Container: About 9

Amount 1 cup cereal (40g) of Per:

Calories: 160
% Daily Value*
Total Fat 1.5grm2%
Saturated Fat 0grm0%
Trans Fat 0grm0%
Cholesterol 0mg0%
Sodium 170mg7%
Total Carbohydrate 31grm11%
Dietary Fiber 7grm25%
Total Sugars 5grm0%
Added Sugars 5grm10%
Protein 5grm0%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 2mg10%
Potassium 200mg4%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Amount :

Calories: 200
% Daily Value*
Total Fat 1.5grm2%
Saturated Fat 0grm0%
Trans Fat 0grm0%
Cholesterol 0mg0%
Sodium 220mg10%
Total Carbohydrate 37grm13%
Dietary Fiber 7grm25%
Total Sugars 11grm0%
Added Sugars 5grm10%
Protein 9grm0%
Vitamin D 2mcg8%
Calcium 150mg10%
Iron 2mg10%
Potassium 390mg8%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

khorasan wheat flour*, wheat bran*, whole wheat meal*, cane sugar*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey *. * organic.

Allergens & Warnings:

Contains wheat. Produced in a facility that uses soy, peanuts and tree nuts.
Features: Sulfite Free, Does Not Contain Shellfish, Does Not Contain Fish, No Certified Synthetic Colors (No FD&C Colors)
Dietary Needs: 0 Grams Trans Fat, 0 Grams Saturated Fat, Cholesterol Free, Non-GMO Project Verified, Organic Certified, Halal
State of Readiness: Ready to Eat
Package Quantity: 1
Net weight: 13.25 Ounces
TCIN: 16681621
UPC: 058449770206
Item Number (DPCI): 231-13-0284
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 2.72 inches length x 6.3 inches width x 10.38 inches height
Estimated ship weight: 0.98 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

Q: How does this cereal maintain its crunchiness in milk?

submitted by AI Shopping Assistant - 14 days ago

  • A: The unique manufacturing technique ensures that the cereal stays crunchy even when soaked in milk.

    submitted byAI Shopping Assistant - 14 days ago
    Ai generated

Q: What is the protein content per serving?

submitted by AI Shopping Assistant - 14 days ago

  • A: Each serving of the cereal provides 5 grams of protein, contributing to a balanced breakfast.

    submitted byAI Shopping Assistant - 14 days ago
    Ai generated

Q: Is this cereal suitable for a Halal diet?

submitted by AI Shopping Assistant - 14 days ago

  • A: Yes, this cereal is Halal certified, making it suitable for those following a Halal diet.

    submitted byAI Shopping Assistant - 14 days ago
    Ai generated

Q: What ancient grains are included in this cereal?

submitted by AI Shopping Assistant - 14 days ago

  • A: The cereal contains khorasan, quinoa, spelt, millet, oats, and barley for added nutrition.

    submitted byAI Shopping Assistant - 14 days ago
    Ai generated

Q: Does this cereal contain any artificial ingredients?

submitted by AI Shopping Assistant - 14 days ago

  • A: No, it is made with certified organic ingredients and contains no artificial colors, flavors, or preservatives.

    submitted byAI Shopping Assistant - 14 days ago
    Ai generated

Q: What are the fiber and protein contribution of this cereal?

submitted by Winters in Wisconsin - 7 months ago

  • A: 7g fiber, 5g protein for one cup. Click on the Label Info below the Product description for more nutrition and ingredients. Cheers

    submitted byTXLaurieLou - 7 months ago

Q: I am fatally allergic to eggs and bananas. Therefore, I need to know if your cereal contains either eggs or bananas or are manufactued on equipment shared with either eggs or bananas. Tocopherol is

submitted by juneinthegarden - 3 years ago

  • A: Hi, thank you for reaching out! At this time, our cereal does not contain either eggs or bananas. However, please note that while eggs are a top allergen and will be declared on packaging, bananas are not and could be introduced into the facility or on shared equipment without notice. We are always innovating new products, and bananas could be introduced in the future.

    submitted byNatures Path Staff - 3 years ago
    Brand expert

Q: I am on a low carb diet so could someone please advise what the nutritional values and ingredients are.

submitted by LondonW1 - 4 years ago

  • A: Please visit our website to view information about nutritional value for each product.

    submitted byNatures Path Staff - 4 years ago
    Brand expert

Q: Which label info is correct? There are two, one shows 5 grams of sugar, the other 11 grams of sugar per serving.

submitted by say my name - 5 years ago

  • A: Hello, thank you for reaching out. The label information showing 5 grams of sugar per serving is based on 1 cup of cereal. The label information showing 11 grams of sugar per serving is based on 1 cup of cereal with 1/2 cup of skim milk. We hope that answers your question!

    submitted byNatures Path Staff - 5 years ago
    Brand expert

Q: Is this cereal considered gluten free

submitted by Donna - 2 months ago
See all questions (13)

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Guests are saying

Heritage flakes cereal is a popular choice among guests for its delicious taste, satisfying crunch, and healthy ingredients. Many appreciate its ability to stay crunchy in milk, making it a versatile option for breakfast or snacking. Guests enjoy customizing it with fruits and nuts, and its organic nature adds to its appeal. However, some have noted inconsistencies in flavor and texture, particularly with recent changes to the recipe.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    4.5 out of 5 stars with 788 reviews
    quality: 4.57 out of 5
    taste: 4.43 out of 5
    value: 4.21 out of 5
    81% would recommend
    77 recommendations
    2 out of 5 stars
    24 May, 2026
    originally posted on Nature's Path
    Image

    Heritage Flakes New Box

    I opened my first 'new style box' of Heritage Flakes today and I am now tasting the contents for the first time. Something is off. The taste is not the same and it's not very good. This is the first time I have had a problem with Natures Path cereals.
    Did you find this review helpful?
    2 out of 5 stars
    16 May, 2026
    originally posted on Nature's Path
    Image

    Sadly, it has changed for the worse

    [This review was collected as part of a promotion.] They have obviously changed the recipe and the way they make this cereal that for years was among my favorites. I used to love it, but now I don’t even like it. I’m bummed and won’t buy it anymore. I wish they had a warning on the package.
    Bubba
    Did you find this review helpful?
    2 out of 5 stars
    Thumbs down graphic, would not recommend
    16 May, 2026

    Product has changed recently

    I used to really like this cereal, but it has unfortunately changed recently. It used to be a very nutty, hearty, crunchy cereal. Now, the flakes are thinner and the flavor is less nutty and slightly bitter. I feel sad to have lost a tasty cereal I used to love. I won't be buying this anymore after years of enjoying it, and I don't recommend it.
    mud
    quality: 2 out of 5
    taste: 1 out of 5
    value: 1 out of 5
    Did you find this review helpful?
    1 out of 5 stars
    8 May, 2026
    originally posted on Nature's Path
    Image

    NOT Good. . .

    Sorry, but your new recipe ruined my favorite cereal. This item is now off my grocery list. The hard chunks that you have decided to incorporate have made this item inedible.
    Jane T.
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    27 April, 2026Verified purchase

    Delicious

    This is delicious, no complaints!
    Malllory
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    25 April, 2026
    originally posted on Nature's Path
    Image

    Highly recommended and will buy again!

    [This review was collected as part of a promotion.] Subtle sweetness that kicks in after the 2nd or 3rd bites. The crunchy texture works great in the milk (or whatever you prefer). You can each it dry as a snack. . . the crunchiness are more satisfying than the chips. Even a small bowl can be very filling.
    Johnny W.
    Did you find this review helpful?
    5 out of 5 stars
    14 April, 2026
    originally posted on Nature's Path
    Image

    A family staple you won't regret

    [This review was collected as part of a promotion.] Love these flakes, they've been a staple at my home for years. Typically have with oat milk and fruits in season. Also great with some granola on top. Highly recommend!
    Amy
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    7 April, 2026Verified purchase

    This Has Been My Favorite for Years!

    My daughter introduced me to this cereal and it is the best organic flake cereal with all the grains. I absolutely love it.
    Catrina
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    4 April, 2026

    Crunchy, wheaty, and healthy

    It mostly tastes like wheat, but not too much where it tastes disgusting. It's a bit bland, but the crunch makes up for it. A good and healthier alternative to all those surgary cereals out there.
    meowcat
    quality: 5 out of 5
    taste: 4 out of 5
    value: 5 out of 5
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    26 March, 2026Verified purchase

    I eat it everyday

    Great cereal option! Not a lot of ingredients
    Bruna
    quality: 5 out of 5
    taste: 4 out of 5
    value: 5 out of 5
    1 guest found this review helpful. Did you?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    18 March, 2026Verified purchase

    Price increased twice, inconsistent taste/quality

    Not only did the price increase, but you will be charged more than the price listed on the description AND the price listed once added to cart. Price on page/in my cart was $3.99. Price once I’d already checked out was $4.49. Also, flavor is inconsistent - sometimes cereal is balanced, sometimes dry and bland.
    Nina H
    quality: 2 out of 5
    taste: 2 out of 5
    value: 1 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    15 March, 2026
    originally posted on Nature's Path
    Image

    Heritage Flakes Delight

    [This review was collected as part of a promotion.] I have been having Heritage Flakes sent to me with multiple bags each time! I am happy having them taste delicious and also be very nutritious. This is the only cereal that we eat!
    Keith T.
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    27 February, 2026
    originally posted on Nature's Path
    Image

    I LOVE THIS CEREAL!

    [This review was collected as part of a promotion.] I've just started an unprocessed/low processed change in diet, due to a minor heart issue. I was looking for a cereal that was both unprocessed, to the greatest degree, and had both a texture and taste I could tolerate. I found absolutely nothing that fulfilled all these requirements in the large commercial brands, then I discovered these Heritage flakes. Not only are they composed of all real food, but they taste great, with just the right amount of sugar, and have a solid, thick texture, unlike any flake I've ever eaten. Most are usually paper thin, and mushy in milk within a minute or two, but the crispness in these remain, until the entire bowl is consumed. I really love these, and hope they continue to be made, because there is nothing else on the market like them, believe me, I've looked!
    Jeff Y.
    2 guests found this review helpful. Did you?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    22 February, 2026

    (no review title)

    Absolutely horrible flavor and texture
    Snsjak
    Did you find this review helpful?
    5 out of 5 stars
    30 January, 2026
    originally posted on Nature's Path
    Image

    The only cereal we eat

    [This review was collected as part of a promotion.] We love this cereal in our house and always buy the family sized boxes. It stays crunchy while eating and has a great flavor. We normally add freeze dried strawberries on top. This is the best!
    Kirsten N.
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    29 January, 2026
    originally posted on Nature's Path
    Image

    Extra Crispy Cereal

    I loved the extra crunch in Heritage Flakes. They stayed extra crispy in milk.
    Barbara M.
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    25 January, 2026Verified purchase

    A delicious healthy cereal

    I never get tired of this variety. It's not my favorite of Nature's Path but it's a good all-around one.
    Hey there
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    1 out of 5 stars
    21 January, 2026
    originally posted on Nature's Path
    Image

    No longer worth buying

    [This review was collected as part of a promotion.] I am truly disappointed that you changed the recipe for Heritage Flakes. The new flakes do NOT taste the same, and the thick, crunchy flake was what I most liked about the former cereal. Quality sacrificed in favor of profit is not a good idea. You’ve lost me as a customer.
    Ann R.
    Did you find this review helpful?
    5 out of 5 stars
    8 January, 2026
    originally posted on Nature's Path
    Image

    My new "go-to" breakfast

    [This review was collected as part of a promotion.] I just discovered these flakes and I love them - the nutritional content is high, they're organic,they don't get soggy in milk, and they taste great. I throw in some almonds, blueberries, and a stevia, and it's like having dessert for breakfast. The best thing is that the company also sells 32oz bag at a fair price online for people like me on a budget. Now, if I could just get UPS to not smash the box next time. . . .
    Carole D.
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    8 December, 2025
    originally posted on Nature's Path
    Image

    Good balance

    This cereal has a variety of grains and is not overly sweetened. I need a healthy choice.
    Loretta C.
    Did you find this review helpful?

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