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KT TAPE PRO - 20 Pre-cut Strips
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About this item
Highlights
- Kinesiology tape relieves pain & supports muscles and joints
- 20 pre-cut, 10-inch strips
- Easy to apply
- Ultra-light, durable synthetic fabric
- Flexible to maintain full range of motion
- Can be worn for 4-7 days at a time
Description
KT Tape Pro is a revolutionary elastic sports tape designed to provide pain relief and support for muscles, joints, and tendon-related aches and pains. KT Tape Pro is made of a synthetic fabric that was engineered for performance and increased durability, making it water-resistant, lightweight, and comfortable to wear for targeted pain relief for professionals and everyday athletes alike. Once applied, KT Tape Pro can provide support for up to 7 days through showers, workouts, and humid conditions. Each roll includes 20 convenient pre-cut strips that are easy to apply.
Suggested Age: 4 Years and Up
Textile Material: 90% Rayon, 10% Elastic
Product Form: Tape
Material: Spandex, Nylon
Care & Cleaning: Spot or Wipe Clean
TCIN: 50943808
UPC: 893169002349
Item Number (DPCI): 082-02-0885
Origin: Imported
Healthcare Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers.
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Shipping details
Estimated ship dimensions: 4.7 inches length x 3.1 inches width x 2.3 inches height
Estimated ship weight: 0.3 pounds
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
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Guests are saying
This tape is highly regarded for its effectiveness in providing support and pain relief for various injuries and conditions. Many guests have praised its ability to stabilize joints, reduce swelling, and enhance mobility during physical activities. While some have noted issues with durability and adhesive strength in newer versions, the overall consensus is that it remains a valuable tool for managing pain and aiding recovery. Guests appreciate its ease of use and the comfort it provides throughout the day.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.5 out of 5 stars with 1476 reviews
quality: 4.3 out of 5
value: 4 out of 5
74% would recommend
27 recommendations
2 out of 5 stars
30 September, 2025
originally posted on KTTape.com
Adherence issues
Used KT Pro for 1st time for Achilles tendon. One strip from heel up calf stays in place but strip from ankle bone across tendon to ankle bone on other side does not stay adhered and keeps rolling off. Very disappointing
5 out of 5 stars
27 August, 2025
originally posted on KTTape.com
This tape is top of
This tape is top of the line. I have tried other less expensive brands but they just don’t perform like KT Tape
5 out of 5 stars
25 August, 2025
originally posted on KTTape.com
I’m a professional gardener and
I’m a professional gardener and avid gym goer. I’ve spent the past 11 months struggling with knee pain. Due to unfortunate circumstances, I have not been able to get my pain diagnosed. I’ve been wearing a soft knee brace for 4 months. I regularly do knee strengthening exercises accompanied by ice and elevation. Nothing seemed to be helping until I started using KT tape. I’ve been using the taping method for general knee pain and the results feel like magic. Instant feeling of stabilization and pain relief. I think this might be the first review I’ve ever left for any product. I can’t recommend it enough. I’ve already converted three people in the past two weeks.
3 out of 5 stars
13 August, 2025
originally posted on KTTape.com
I was hoping this "nude"
I was hoping this "nude" color tape would not have the black stripes on it that other versions have. BUT the tape does have black ink accents on it, making it not nude at all and rather unsightly. Other than that, the tape is easy to use and is helpful for knee alignment.
5 out of 5 stars
20 July, 2025
originally posted on KTTape.com
Very supportive where it's needed.
Very supportive where it's needed. Glad I bought these. Nice adhesive tape
5 out of 5 stars
16 July, 2025
originally posted on KTTape.com
I recently developed an extremely
I recently developed an extremely painful Taylor's bunion. I tried commercial products without success. I finally taped my little toe to pull it outward; and then I taped the bunion, partially covering a little toe, taping to hold it in place. After a week and a half, I am able to walk without a limp.
3 out of 5 stars
13 July, 2025
originally posted on KTTape.com
End of tape tends to
End of tape tends to lift off knee when playing sport outside in heat and needs to be replaced daily
5 out of 5 stars
7 July, 2025
originally posted on KTTape.com
Been using KT tape since 2016
I have been using KT tape since I first saw it at the 2016 Olympics in Brazil. I won’t buy any other tape for pain. Yep it costs more but it releves the pain in my big body and gives my body a chance to Heal it self properly. I highly recommend therir products especially their professional pro one for maxximum adhesion. I put it on my knees to hold my knee joitntd in place. I have osteoaritis now so it doesn’t cute it but it holds your joints in place so you can move with conditioning. You still need to work it out . The step down is professional less adhesiom but enough for the back and ribs
5 out of 5 stars
2 July, 2025
originally posted on KTTape.com
This was not the correct
This was not the correct tape for my situation. I did fond it to be useful for a few things
4 out of 5 stars
29 June, 2025
originally posted on KTTape.com
I wish the black lines
I wish the black lines on the beige tape were more subtle or eliminated. At least use tone on tone if marks are needed. Thank you.
5 out of 5 stars
25 June, 2025
originally posted on KTTape.com
Great product! My PT applies
Great product! My PT applies it at my weekly therapy session and I can feel the difference immediately. My shoulders were both replaced 20 years ago, and now the right one needs a “revision. ” I joke that the tape is the only thing holding the shoulder on…but it’s really not a joke. I only wish you could devise an applicator so I could put it on myself.
5 out of 5 stars
13 June, 2025
originally posted on KTTape.com
My family and I love
My family and I love these strips SO much! They immeditely relieve strain and help with recovery. I use them for workouts, marathon training, and even during long festival weekends, seriously a game changer!
1 out of 5 stars
6 June, 2025
originally posted on KTTape.com
Same as the oxygen pro.
Same as the oxygen pro. Bad adhesive problem. Didn't want to stay on my back after 5 hrs and my shift is we hrs so I was hurting by the end of the night. Wasted money.
5 out of 5 stars
5 June, 2025
originally posted on KTTape.com
Started using KT tape for
Started using KT tape for right hip pain several years ago after a friend suggested I try it. It has been immensely helpful. Controls pain, keeps me moving, keeps me training. I am planning a hiking trip this fall and KT tape is coming with me!! Love it!!
5 out of 5 stars
4 June, 2025
originally posted on KTTape.com
The strips give me the
The strips give me the support I need and are easy to use
1 out of 5 stars
11 May, 2025
originally posted on KTTape.com
The tape doesn’t stick I
The tape doesn’t stick I tried to do an exchange but no reach back after I send an email
5 out of 5 stars
7 May, 2025
originally posted on KTTape.com
This is the strongest KT
This is the strongest KT tape to date. Stays on a lot longer than the other ones
5 out of 5 stars
22 April, 2025
originally posted on KTTape.com
Goobye Sore Knee!
I love this line of products. I try to avoid pain meds of all kinds. The tape helps me do that. I was doubtful, but now I'm a true believer! This product line is a super effective & healthy choice for pain. Get some.
5 out of 5 stars
22 April, 2025
originally posted on KTTape.com
Stays on and in place
Stays on and in place well. Comfortable to wear all day. Easy removal as well
5 out of 5 stars
18 April, 2025
originally posted on KTTape.com
I have arthritis in my
I have arthritis in my right knee. KT tape lets me play tennis and or pickleball 5-6 times a week. I hurt a little after playing but arise fine for play the next day! Thanks KT Pro Tape