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Cards Against Anxiety (Guidebook & Card Set) - by Pooky Knightsmith (Mixed Media Product)

Name: Cards Against Anxiety (Guidebook & Card Set) - by Pooky Knightsmith (Mixed Media Product)
Brand: Abrams
SKU: 79215457
Price: 10.06 USD
Availability: InStock
Rating: 4.8 (1 reviews)

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About this item

Details

Description

Book Synopsis

Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards

Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for different situations, so you can pull the card that you want to focus on and carry it with you or prop it up on your desk or mirror. Whether you are at work, at school, at home, or on the road, these techniques are easy to use and, with practice, will significantly improve your mood, focus, and quality of life.

Special Features

Slipcase box with 128-page paperback book and 25 cards

About the Author

Pooky Knightsmith is an internationally respected face of child and adolescent mental health. She is a prolific keynote speaker, lecturer, trainer, and author who develops and shares practical, evidence-informed approaches to promoting mental health.

Specifications

Dimensions (Overall): 8 Inches (H) x 1.2 Inches (W) x 6 Inches (D)

Weight: 1 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 128

Genre: Self Improvement

Sub-Genre: Anxieties & Phobias

Publisher: Abrams Noterie

Format: Mixed Media Product

Author: Pooky Knightsmith

Language: English

Street Date: May 18, 2021

TCIN: 79215457

UPC: 9781419743757

Item Number (DPCI): 059-12-9509

Origin: Made in the USA

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Shipping & Returns

Shipping details

Estimated ship dimensions: 1 inches length x 6 inches width x 8.1 inches height

Estimated ship weight: 0.75 pounds

We regret that this item cannot be shipped to PO Boxes.

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Return details

This item can be returned to any Target store or Target.com.

This item must be returned within 30 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.

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