vitamin d for women

Women's vitamin D supplements are available as capsules, tablets, gummies, and liquid formulas.

Dosage details vary: many multivitamin listings simply note vitamin D or D3 without a dose, while one product explicitly lists 125 mcg (5,000 IU) per serving (also shown as ".12 mg" in the listing).

Many products are labeled for adults generally, while some specify life stages such as 18+ adults or formulas targeted to women 40+ or 50+.

Product descriptions commonly link vitamin D to bone health, immune support, normal muscle function, and—on some formulas—healthy sleep.

Details vary by product. One gummy lists 8 calories per serving and 60 servings per bottle; another multivitamin gummy shows a 170‑count bottle (about an 85‑day supply).