Nutricost Magnesium Complex (500mg) 240 Capsules - Magnesium Oxide, Citrate, and Glycinate, Gluten Free and GMO-Free

Seriously has helped relaxation before bed and me being able to get better sleep!

I’ve been using the Nutricost Magnesium Complex 500mg for a while now, and I’m really happy with it. I like that it includes a blend of magnesium oxide, citrate, and glycinate, since each type supports the body a little differently. The glycinate feels gentle on the stomach, and I haven’t experienced any discomfort.I mainly take it in the evening, and I’ve noticed better muscle relaxation and overall recovery, especially after workouts. It also seems to help with sleep quality.The capsules are easy to swallow, and with 240 in the bottle, it lasts a long time. For the price and the quantity, it’s definitely a good value.Overall, a solid magnesium supplement that does exactly what I need.

nice product

The product arrived quickly and was well packaged.I’ve been satisfied with other supplements from this company, especially those made with vegetable capsules. Unfortunately, I couldn’t use this magnesium because the capsules are made from gelatin, which doesn’t fit my dietary preferences. I recommend checking the capsule type before ordering if that’s important to you.

three kinds of magnesium should do the trick

Works well

They work pretty good, I can sleep with out taking a pill to sleep and my stomach works great

It works very well. I take it every day. It is not a tablet. I stay away from hard tablets because you don’t usually absorb the same amount of the nutrient than you would if it was a gel cap or a capsule.

These capsules are a little big but they don't have any off tastes or anything. I like a complex because you get multiple forms of magnesium. But yeah solid dosage

Great product and a good price, has 3 types of magnesium

This is the best magnesium supplement I've used so far. It helps me sleep, relaxes my muscles, and helps my digestive system. I will continue to buy.

I should’ve taken my time before I brought the other brand of Magnesium. I get twice the MG and more capsules for half the price!

This magnesium supplement improved my sleep, reduced my stress, and helps with muscle function. It's easy to swallow and very effective. It's a good brand and affordable. Highly recommended.

I’ve been using Nutricost Magnesium Complex 500mg for a while now, and it has quickly become a staple in my daily supplement routine. The blend of magnesium oxide, citrate, and glycinate feels well thought out and balanced, offering noticeable support without any unwanted side effects.What really stands out is the quality and value. With 240 capsules per bottle, it lasts a long time and is very reasonably priced compared to similar magnesium supplements. The capsules are easy to swallow, gentle on my stomach, and I appreciate that it’s gluten-free and non-GMO, which gives extra peace of mind.I’ve noticed improved muscle relaxation, better sleep quality, and overall less tension since starting this supplement. No fillers, no weird aftertaste—just straightforward results.If you’re looking for a reliable, high-quality magnesium supplement that actually delivers, this one is an easy recommendation. Nutricost continues to impress with clean ingredients and consistent quality.

One best ways to increase your magnesium intake.Great for pain relief,also gut health

I am a 34 year old female. I am a shiftworker, terrible sleeper (always have been), restless/achy legs and struggle with constant stomach/bowel issues. Primarily, my complaint was the sleeping issue, as with most things, sleep is required to function. I tried at least 5 different magnesium supplements in liquid, pill and gummy forms. None were helping with my insomnia. In my search to find another supplement to try, in an attempt to avoid being prescribed a heavy duty sleeping medication, I stumbled upon this. Seeing that this supplement had multiple types of magnesium in a one-a-day capsule, I was intrigued since I am a walking talking infomercial for all 3 types of magnesium. It was reasonably priced; so much so, that I was hesitant as it seemed too good to be true. I sat on it for a few days, but ultimately decided to try it. Day 1 of taking this medication - I took it just before bed. My legs were not aching or cramping, although I still struggled falling and staying asleep. That being said, I was woken up with VIOLENT reflux. I struggle with severe, off the charts reflux as it is, and this completely exacerbated it. I did some research, and it is the magnesium citrate that does that. So, I decided to take it at the beginning of my day so that I was vertical for 12+ hours after taking it. Much better. Approximately day 3 is when I REALLY started seeing a difference. I'm able to fall asleep faster, stay asleep longer. I usually sleep in 4 hour increments, but after a few days of this supplement, I started sleeping 6+ hours at a time, which is unheard of for me. Days 5 - 7 is when I started to notice more.... regularity? I went from a painful, "really had to work for it" BM every 3 days to 1 or 2 easy BMs PER day. Obviously, this will have a different effect on everyone, but it has been really beneficial to me. The only caveat is the reflux. Taking it at the beginning of my day has really helped with that, so I will continue this supplement. Hope this helps the next leg crampy, awful sleeper, awful pooper in need.

Too much Magnesium Oxide for my constitution. I do not require a laxative because I'm healthy and take probiotics, which means I had to quit this supplement after only taking 1 a day for a week. I'm not happy because that's $17 I could've spent on one that didn't do that. I did notice my leg cramps went away and that I slept really well, as magnesium is wont to do. Just too much of the laxative type. No returns, either.