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Goodles Twist My Parm Asiago and Parmesan Protein Mac & Cheese - 5.25oz - 2 of 4Goodles Twist My Parm Asiago and Parmesan Protein Mac & Cheese - 5.25oz - 3 of 4Goodles Twist My Parm Asiago and Parmesan Protein Mac & Cheese - 5.25oz - 4 of 4
Goodles Twist My Parm Asiago and Parmesan Protein Mac & Cheese - 5.25oz - 1 of 4

Goodles Twist My Parm Asiago and Parmesan Protein Mac & Cheese - 5.25oz

$2.99 ($0.57/ounce) was $3.29
New lower price save $0.30 (9% reduction)

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At a glance

About this item

Highlights

  • Nutrient-packed mac and cheese that tastes unbelievably delicious
  • 14g protein, the same as 2 1/2 hard-boiled eggs
  • 6g fiber with prebiotics, 3x more than the leading brand
  • 21 nutrients extracted from plants
  • Made with real cheese
  • 20% fewer calories than the leading brand
  • No GMOs, artificial colors, flavors, or preservatives
  • First and only boxed mac and cheese awarded the Clean Label Purity Award

Description

Twist My Parm's asiago and parmesan cheese sauce coats every noodly twist of nourishing indulgence. GOODLES packs your mac with the good stuff you want and tons of yum!

GOODLES boxed mac and cheese began with a big idea for a very small thing: to create a nutrient-packed noodle that looks, cooks and tastes just like a delicious noodle. Every serving contains protein, fiber with prebiotics, and nutrients from plants. And it's made with real cheese (sourced from our dairy partner in the Midwest), No GMOs, no artificial colors, and no preservatives.

GOODLES mac and cheese is the first boxed mac and cheese to win the Clean Label Project Purity award. After rigorous, independent testing of our products for over 400 different contaminants including chemicals, plastics, pesticides and other toxins, Clean Label Project has determined that GOODLES mac and cheese meets their highest standard.

Serving Per Container: 2

Amount Dry Mix:

Calories: 260
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 630mg27%
Total Carbohydrate 47g17%
Dietary Fiber 6g21%
Sugars 4g
Added Sugars 0g
Protein 14g15%
Vitamin D 2mcg10%
Calcium 101mg8%
Iron 3mg15%
Potassium 243mg6%
Vitamin A 112mcg10%
Vitamin C 9mg10%
Vitamin E 2mg15%
Vitamin K 13mcg10%
Thiamin 0.2mg15%
Riboflavin 0.2mg15%
Niacin 3mg20%
Vitamin B6 0.2mg10%
Folate 90mcg DFE25%
Vitamin B12 0.3mcg15%
Biotin 3mcg10%
Pantothenic Acid 1mg20%
Iodine 16mcg10%
Zinc 2mg20%
Selenium 29mcg50%
Copper 0.2mg20%
Manganese 0.5mg20%
Chromium 4mcg10%
Molybdenum 5mcg10%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Amount As Prepared:

Calories: 280
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 640mg28%
Total Carbohydrate 49g18%
Dietary Fiber 6g21%
Sugars 6g
Added Sugars 0g0%
Protein 15g18%
Vitamin D 2mcg10%
Calcium 138mg10%
Iron 3mg15%
Potassium 287mg6%
Vitamin A 121mcg15%
Vitamin C 10mg10%
Vitamin E 2mg15%
Vitamin K 13mcg10%
Thiamin 0.2mg15%
Riboflavin 0.3mg25%
Niacin 3mg20%
Vitamin B6 0.2mg10%
Folate 91mcg25%
Vitamin B12 0.5mcg20%
Biotin 3mcg10%
Pantothenic Acid 1mg20%
Iodine 16mcg10%
Zinc 2mg20%
Selenium 30mcg50%
Copper 0.2mg20%
Manganese 0.5mg20%
Chromium 4mcg10%
Molybdenum 5mcg10%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

goodles noodles (wheat flour, chickpea protein, wheat protein, nutrients extracted from [broccoli*, spinach*, kale*, pumpkin*, sweet potato*, sunflower seed*, cranberry*, chlorella*, maitake mushroom*, shiitake mushroom*]), asiago and parmesan cheese blend (cultured milk, whey, salt, disodium phosphate, enzymes), butter (cream, salt, enzymes), buttermilk, salt, tapioca flour. [*organic]

Allergens & Warnings:

CONTAINS WHEAT AND MILK
Dietary Needs: 0 Grams Saturated Fat
Features: Added Prebiotics
State of Readiness: Needs to Be Fully Cooked
Package Quantity: 1
Net weight: 5.25 Ounces
Style: Macaroni and Cheese
TCIN: 84783787
UPC: 850031990029
Item Number (DPCI): 212-14-0703
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 1.54 inches length x 3.47 inches width x 7.11 inches height
Estimated ship weight: 0.8 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

Q: Is it 280 calories for the whole box of pasta included with the cheese?

submitted by Nal R - 7 months ago

  • A: Hello! It 280 calories per serving with the cheese included, however the box includes 2 servings for a total of 560 calories per box. If you have any additional questions please reach out to our customer service team at help@goodles.com Thanks! Team Goodles

    submitted bygoodles team - 7 months ago
    Brand expert
See all questions (1)

Additional product information and recommendations

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Guests are saying

Goodles Twist My Parm has garnered a mix of enthusiastic and critical feedback from guests. Many appreciate its rich, savory flavor and healthy ingredients, making it a favorite for both kids and adults. Guests enjoy its versatility, often pairing it with vegetables or proteins for a nutritious meal. However, some find it less flavorful than expected, leading to varied opinions on its taste. Overall, it stands out as a comforting and healthier mac and cheese option.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    4.6 out of 5 stars with 1936 reviews
    easy to prepare: 4.81 out of 5
    quality: 4.48 out of 5
    taste: 4.39 out of 5
    value: 4.21 out of 5
    85% would recommend
    96 recommendations
    5 out of 5 stars
    28 March, 2026Verified purchase

    (no review title)

    Very good taste.
    Leslie
    Did you find this review helpful?
    5 out of 5 stars
    19 March, 2026Verified purchase

    Best Flavor

    We’ve tried every Goodles flavor and this is our favorite one! Love the flavor and noodle shapes! A must try!
    Targetlover2525
    Did you find this review helpful?
    5 out of 5 stars
    13 March, 2026Verified purchase

    SO good!

    Best mac & cheese I’ve ever had
    Mer
    Did you find this review helpful?
    1 out of 5 stars
    18 February, 2026

    I tried it

    Taste like krafts mac n cheese. Not good at all.
    1 reply from goodles team team - 1 month ago
    We are so sorry that you did not love your Twist My Parm! We understand everyone can’t love every flavor. Please reach out to our customer service team at help@goodles.com and they will be happy to assist you. Thanks! Team Goodles
    Cassie
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    13 February, 2026Verified purchase

    Easy and delicious!

    My favorite Goodles!
    Lwsween
    easy to prepare: 5 out of 5
    quality: 5 out of 5
    taste: 5 out of 5
    value: 4 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    9 February, 2026Verified purchase

    Love it!

    Love this mac and cheese. Even my kids love this every time I make it. Yum!
    StephanieO
    easy to prepare: 5 out of 5
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    4 February, 2026Verified purchase

    The Best

    We started buying these before many stores were selling them. I ordered them directly off the Goodles website originally. Very exciting that Target carries them now and if you get the bundle ones they're a little cheaper. This flavor is by far our favorite, toddler included, boxed mac & cheese. We usually make 2 boxes with dinner and then have some leftover for a lunch the next day. They reheat fine.
    Megan
    easy to prepare: 5 out of 5
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    1 out of 5 stars
    3 February, 2026

    (no review title)

    Taste artificial
    1 reply from goodles team team - 2 months ago
    We’re so sorry about your experience, we would love the opportunity to make it right. Please contact help@goodles.com and our customer service team will assist you. Thanks! Team Goodles
    SF
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    16 January, 2026Verified purchase

    (no review title)

    My 2 year old will gobble this down like nothing else! I mix in some cooked veggies (usually just a bag of the frozen carrots and peas) to sneak some bonus veggies in and make it a more complete nutritional meal, and he can still put down at least 2/3rds of a box for lunch! And as a mom I’m so grateful for the healthier variation on boxed Mac n cheese!
    LB
    easy to prepare: 5 out of 5
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    16 January, 2026Verified purchase

    Best flavor ever.

    This is the best flavor and the pasta shape is🤩
    ar
    easy to prepare: 5 out of 5
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    1 guest found this review helpful. Did you?
    3 out of 5 stars
    12 January, 2026
    originally posted on GOODLES
    Image

    Add Stuff To The Noodles!

    this needs garlic and onion powder with butter, salt and milk to taste good. the noodles themselves are good though!
    Faith
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    17 December, 2025Verified purchase

    Kid approved (and mom likes the protein)

    My kids are obsessed with Goodles! These are the only boxed Mac and cheese mixes that my kids will eat, and I feel better about it because of the added protein.
    Katie
    Did you find this review helpful?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    12 November, 2025

    (no review title)

    Horrible taste, made me feel sick
    1 reply from goodles team team - 5 months ago
    We are so sorry that you did not love your Twist My Parm! We understand everyone can’t love every flavor. Please reach out to our customer service team at help@goodles.com and they will be happy to assist you. Thanks! Team Goodles
    Susan
    easy to prepare: 1 out of 5
    quality: 1 out of 5
    taste: 1 out of 5
    value: 1 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    13 October, 2025
    originally posted on GOODLES
    Image

    SO GOODles!!!

    These are my teenage boy’s favorite of all time!!!
    Niki
    Did you find this review helpful?
    5 out of 5 stars
    11 October, 2025
    originally posted on GOODLES
    Image

    Excellent taste & heslthy

    Superb taste with key health factors such as protein & digestive factors
    JIM1
    Did you find this review helpful?
    5 out of 5 stars
    8 October, 2025
    originally posted on GOODLES
    Image

    i love goodles

    i love goodles its the only mac n cheese i feel comfortable eating because its extremely healthy compared to other boxed or restaurant mac n cheese. GOODLES IS AMAZING. perfect for anyone on a diet too. it has so much noodles and amazing flavor ill eat this for the rest of my life
    sylviana
    Did you find this review helpful?
    5 out of 5 stars
    7 September, 2025
    originally posted on GOODLES
    Image

    I love Goodles!

    This may be me favorite flavor of Goodles so far! I absolutely love them 🥰
    Maggie
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    22 August, 2025Verified purchase

    Protein pasta? Sign me up!!!

    Truly so so good. I wish I tried these sooner than I did, but happy I have them in my life now! I’ve tried a lot of the Goodles flavors, but these are my favorite so far. Delicious!
    Taylor
    easy to prepare: 5 out of 5
    quality: 5 out of 5
    taste: 5 out of 5
    value: 4 out of 5
    2 guests found this review helpful. Did you?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    18 August, 2025Verified purchase

    New Family Favorite

    I was hesitant to try these with 2 picky kids at home but these did not disappoint! If kids are going to eat mac and cheese, you might as well give them one with added health benefits (so much extra protein in these!) Will be sticking to these from now on.
    LM618
    easy to prepare: 5 out of 5
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    1 guest found this review helpful. Did you?
    2 out of 5 stars
    5 August, 2025
    originally posted on GOODLES
    Image

    This product was not as tasty as was advertised.

    Not as flavorful as advertised. I would not recommend to a Fri.
    1 reply from Cx team - 8 months ago
    We are so sorry that you did not love your Twist My Parm! We understand everyone can’t love every flavor. Please reach out to our customer service team at help@goodles.com and they will be happy to assist you. Thanks! Team Goodles
    Lisa
    1 guest found this review helpful. Did you?

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