green tea and lemongrass benefits

Some blends explicitly include added antioxidant ingredients or nutrients — for example, listings show pomegranate extract added for antioxidants, and some products list added vitamin C.

Recommendations vary by product but commonly fall between about 2 and 5 minutes, with several listings recommending around 3 minutes. Package instructions differ — a few listings also advise bringing water just to boiling before steeping — so check the specific product label for the manufacturer's guidance.

Caffeination varies by product — some teas are caffeinated and others are decaffeinated/non‑caffeinated. Where amounts are specified, listings show roughly 31–45 mg per 8 fl oz (one listing shows 33 mg per cup). Many products only state “contains caffeine” without a specific amount, so check the product details for exact figures.

Both caffeinated and decaffeinated/non‑caffeinated options are offered. Some listings simply state “contains caffeine,” others are labeled “decaffeinated” or “non‑caffeinated,” and a few specify a caffeine amount when caffeinated.