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Flex Beginner Menstrual Cup + Menstrual Discs - 3ct - 2 of 4Flex Beginner Menstrual Cup + Menstrual Discs - 3ct - 3 of 4Flex Beginner Menstrual Cup + Menstrual Discs - 3ct - 4 of 4
Flex Beginner Menstrual Cup + Menstrual Discs - 3ct - 1 of 4

Flex Beginner Full Fit Menstrual Cup + Menstrual Discs - 3ct

$29.97 ($7.49/count)
SizeFull Fit

In Stock

Eligible for registries and wish lists

Save 5% every day

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At a glance

About this item

Highlights

  • 12-hour comfort
  • Removes like a tampon
  • Adjustable in length for a custom fit
  • Body-safe & hypoallergenic
  • Non-toxic & free of lead, arsenic, & PFAS (forever chemicals)
  • Not linked to Toxic Shock Syndrome (TSS)
  • 100% reusable & lasts for years
  • Beginner-friendly

Description

Flex Cup is the only beginner-friendly cup in the world that removes like a tampon.

EFFORTLESS REMOVAL. Don't fear your cup being stuck. Use the patented pull-tab to effortlessly break the cup’s suction seal for a cleaner, easier removal. Plus, since the stem is adjustable in length, you can customize your fit to help reach your cup. No digging, no stress.

12-HOUR WEAR. Live worry-free with up to 12 hours of leak protection, backed by a secure suction that keeps your cup in place. Never rush to the bathroom to change your tampon or pad again, whether you're sleeping, swimming, working, or in class.

BODY-SAFE. Made with 100% medical-grade silicone, Flex Cup is body-safe, hypoallergenic, non-toxic, and free of lead, arsenic, and forever chemicals (PFAS). Unlike cotton tampons, it won't absorb your natural moisture or disrupt your vaginal pH—so you stay balanced.

FIND YOUR FIT. Flex Cup comes in two sizes to find the perfect fit for your body. Size 01 is ideal for beginners or pro cup users with light to heavy flows and has a capacity of 2 SUPER tampons. Size 02 is ideal for experienced cup users or those who've had 2+ vaginal births and has a capacity of 3 SUPER tampons. If you're unsure where to start, we recommend starting with Size 01.

SUSTAINABLE & ECO-FRIENDLY. Flex Cup is a zero-waste product, it's 100% reusable and lasts for years with proper care.

BONUS! Flex Cup includes the cutest cotton carrying pouch and 2 FREE one-time-use Flex Discs (period discs) to keep at work or school if your period makes an impromptu appearance.

Flex Cup is an alternative to tampons, period underwear, pads, and menstrual discs. Looking for a reusable product with no suction? Check out Flex Reusable Disc.

Flex is a trusted female-founded brand redefining modern period care to be safer, more comfortable, with lasting protection—because we deserve better.

Have the most comfortable period of your life®.


HOW TO USE:
STEP 1: REFRESH YOUR CUP
If it’s your first time using your Flex Cup, give it a quick wash with warm water and a mild soap or cleanser. To completely sanitize your cup in between periods, boil it for 10 minutes on the stove (do not allow your cup to come in contact with the sides or bottom of the pot).

STEP 2: FIND YOUR FOLD
Experiment with folding techniques. There are lots of different ways you can fold your cup for insertion, but one of our favorites is called the punchdown fold. Simply push one side of the cup’s rim down towards the base with your thumb, then pinch the sides together.

STEP 3: GET IN POSITION
Get into a comfortable position—either sitting on the toilet, standing with one leg elevated, or squatting with knees wide. Insert the folded cup into the vaginal canal. You don't have to push it too far back (and it’s normal for the pull-tab to hang slightly outside your body).

STEP 4: CHECK YOUR PLACEMENT
To make sure the cup has opened fully, insert a clean finger into your vagina and run it around the outside of the cup. You'll know your cup is in the right place when you can move around without leaks or discomfort.

*Please follow the full Instructions for Use within the box prior to use.

**To clean your Flex Cup, simply empty your cup, rinse with cool water, apply a mild soap or cleanser, lather, and rinse again with warm water. At the end of your cycle, sanitize by boiling (see instructions) and store it in its carrying pouch.


Health Facts: Phthalate-Free, Hypoallergenic, No Fragrance Added, BPA-Free
Product Warning: Does not protect against STDs, Not a Contraceptive
Sustainability Claims: Compostable, Recyclable
Includes: Travel Bag, Feminine Hygiene Cups
Material: Elastomer, Silicone, TPR (Thermoplastic Rubber)
Features: Unscented
Care & Cleaning: Hand Wash
TCIN: 75665024
UPC: 851906007255
Item Number (DPCI): 245-04-0490
Origin: Made in the USA and Imported
If the item details aren’t accurate or complete, we want to know about it.

Ingredients:

medical-grade silicone, carbon black [for color] medical-grade polymers, mineral oil, natural carbon black [for rim color], antioxidants

Allergens & Warnings:

WARNING Flex Cup and Flex Discs are not contraceptives nor do they protect against sexually transmitted infections (STIS). Before using, please read instructions.

Shipping details

Estimated ship dimensions: 3.5 inches length x 3 inches width x 5.62 inches height
Estimated ship weight: 0.2205 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.
See the return policy for complete information.

Q: I have a super heavy flow(Leaking through Jumbo tampons every 1 hr) on my first two days because of adenomyosis. How much exactly does 1 cup hold?

submitted by P - 9 months ago

  • A: Hi there, Thanks for your question! Size 1: Capacity of 2 super tampons (22mL) and for first-time menstrual cup users and pros with light or heavy flows. 43mm x 46mm. Size 2: Capacity of 3 super tampons (30mL) and for experienced menstrual cup users who prefer a larger size or who have had 2+ vaginal births. 46mm x 53mm. Let us know if you have any other questions. Best, Maddie

    submitted byThe Flex Company - 9 months ago
    Brand expert

  • A: Me too , súper heavy, I clean the cup every 2 hours, tampons every 1 hour, I prefer the cup

    submitted byCushions - 7 months ago

Q: Is it necessary to buy this and one other cup too still? Or can this menstrual cup be used for a long time?

submitted by K - 7 years ago

  • A: Our Flex Cup is reusable and lasts for a few of years before it needs to be replaced. Our instructions for use will have cleaning instructions on how to take proper care of your cup. The Flex Discs are disposable, not reusable. After 12 hours of wear, you must remove and dispose of the disc and insert a new one.

    submitted byThe Flex Company - 6 years ago
    Brand expert

  • A: The cup is for continuous use. The discs are not!

    submitted byAnonymous - 7 years ago

Q: With the cup can you pee like you can with the disc??

submitted by Nyx - 11 months ago

  • A: Hey Nyx! Yes. Menstrual cups, including Flex Cup, sit in the vaginal canal. That means your cup is out of the way when you gotta go! If you have any questions or need assistance, don’t hesitate to reach out to our team of Flexperts: Email us at help@flexfits.com.

    submitted byThe Flex Company - 11 months ago
    Brand expert

Q: The title shows 3 ct. but the box looks like 1 cup. Is this listing for 3 cups or 1?

submitted by Jen - 1 year ago

  • A: Hi Jen, Thanks so much for your question! This listing is for a Flex Menstrual Cup + 2 Disposable Flex Discs. Let us know if you have any other questions! All the best, Maddie

    submitted byThe Flex Company - 1 year ago
    Brand expert

Q: if i wear the cup for 24hr then take it out, do i need to boil it and clean it again before putting it right back in?

submitted by dean - 1 year ago

  • A: Hi Dean, thanks for your question! You can only safely wear the Flex Cup for up to 12 hours. At the 12 hour mark you must remove, empty, and clean the Cup with warm water and soap. After rinsing, you can then reinsert the Cup. We recommend boiling the Cup every cycle to sanitize it. You can find out more info on our site here! https://flexfits.com/a/faq

    submitted byThe Flex Company - 1 year ago
    Brand expert

Q: The pull tag sticks out is that ok? after an hour of wear the pull tag is now inside of me. i’m scared it might get “lost”..

submitted by Maribel - 1 year ago

  • A: Hi Maribel, thanks for your question! Some adjustments that can be made to make the pull-tab more comfortable is adjusting the stem so it is at its shortest (or longest) length without creating an indentation on the cup wall and ensuring the pull-tab loop is just outside the base of your cup. You can also push the stem into the cup upon final placement so it is as “flush” with the base as possible while keeping the loop just outside the hole at the base of the cup. Some users also opt to tuck the pull-tab alongside their cup once inserted, that's perfectly fine!

    submitted byThe Flex Company - 1 year ago
    Brand expert

Q: Is the pull tag suppose to be sticking out or is it suppose to be inside you with just a tiny bit sticking out??

submitted by Maribel - 1 year ago

  • A: Hi Maribel, the pull-tab can rest comfortably between the labia or be tucked up alongside the Cup, either way works!

    submitted byThe Flex Company - 1 year ago
    Brand expert

Q: How do I know which size I should get?

submitted by Azzy - 2 years ago

  • A: Hi Azzy, thanks for the great question! We always recommend Size 01 first, unless you've had 2+ vaginal births or know you prefer a larger cup size. ✨ Visit our FAQs at flexfits.com for the complete size guide breakdown. You can also reach out to us at hello@flexfits.com or text us at 800-931-0882 for a personalized recommendation!

    submitted byThe Flex Company - 2 years ago
    Brand expert

Q: Can you swim with the cup? I saw you can with the other reusable style.

submitted by KQ - 2 years ago

  • A: Hi there! Yes, absolutely! Our products are totally safe to wear while swimming in pools, oceans, rivers, hot tubs––wherever, whenever!

    submitted byThe Flex Company - 2 years ago
    Brand expert

Q: Where are the cups made?

submitted by KMerrill - 2 years ago

  • A: Hi there! Our Flex Cups are made in the USA. Let us know if you have any other questions!

    submitted byThe Flex Company - 2 years ago
    Brand expert
See all questions (13)

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Suppringly Amazing

I've only ever used pads never tried tampons becasue I was scared and not sure how to insert. I tried this for the first time becasue I heard great things and let me tell you!!! I have a really heavy flow and lasts 3 days. I have extreme cramps and this is my first time as stated and to my surprise no cramps!!! The cramps i do get are sooooo mild compared to normal like I went from throwing up every month to feeling like I can live my best life on my period from here on out. Pros: you feel cleaner, fresher, dont have to worry about changing frequently, you can use the restroom and not have to change it every time, you can sleep with it. Cons: Honestly it can get messy it is my first time and I'm sure ill learn as I go, Inserting is a mission and its kinda hard but once in your set, at first there is pressure and I felt like I can feel it when walking the first few minutes. Overall for my first timeasure. and i definitely recommend! Its scary at first but I promise it was worth it! I went through an entire bag of pads each cycle and I literally survived off this and period undies for extra meassure.
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(no review title)

Dislike
1 reply from The Flex Company team - 2 months ago
Hi Nora - thanks for your review. We're sorry to hear that Flex Cup didn't meet your expectations. We're always looking for ways to improve, so if you'd like to reach out and provide us with some more details we're here to listen! You can reach us at help@flexfits.com or send us a text to 800-931-0882.
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4 out of 5 stars
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originally posted on flexfits.com
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Some features I love, others are meh!

I originally bought this because of the pull tab. I have had other menstrual cups before that take a little more finessing, but the tab makes it so much easier to take out. However, this cup is a bit thick, so it's hard to fold and place back in. It's certainly not a deal breaker, but it does make it more of a process.
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Finally, a menstrual cup that works.

I'm so happy I found this cup. I've tried others in the past that were too rigid, too difficult to insert or remove, or too difficult to place correctly for them to actually work. This cup was effortless. While I imagine all menstrual cups have a learning curve, this one was remarkably easy. The black material means that staining isn't a concern. My favorite feature is the loop at the bottom for easy removal. Goodbye forever, tampons!
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originally posted on flexfits.com
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love it

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1 reply from The Flex Company team - 5 months ago
Hi there! Thank you for sharing your experience with us. We’re so sorry to hear you’re having trouble with your cup. If it turns out sizing may be the issue, our Perfect Fit Guarantee includes a replacement in the correct size. Please don’t hesitate to contact us at help@flexfits.com for more details.
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1 reply from The Flex Company team - 6 months ago
Hi Nora - thank you for taking the time to share your feedback, and we're so sorry to hear about your experience. We take the quality and safety of our products seriously, so we'd like to get some additional information from you. Please reach out to us at help@flexfits.com so that we can assist you further!
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(no review title)

I’ve tried using this several times, but unfortunately it keeps leaking badly no matter what I do. I followed all the instructions, tried different folds, and made sure it was properly positioned, but it still didn’t work for me. It’s also very painful to remove, which makes the whole experience even more difficult. Sadly, this product just didn’t work for me.
1 reply from The Flex Company team - 6 months ago
Hi Luise - We’re sorry to hear you ran into issues, and we appreciate you sharing your thoughts. If you’d like to explore some tips or troubleshooting steps that may help, our team would be glad to assist! You can email us anytime at help@flexfits.com
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1 reply from The Flex Company team - 6 months ago
Hi Amanda - Thanks for your honest feedback. We’re really sorry your experience with our Flex Cup fell short. If you’re open to it, we'd love to offer guidance, tips, or troubleshooting to see if you can get a better result. Reach out to us anytime at help@flexfits.com
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(no review title)

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1 reply from The Flex Company team - 7 months ago
Hi Andrea - Thanks for your review, and we’re really sorry your experience hasn’t been ideal. The patented pull-tab of our Flex Cup breaks the seal for clean and easy removal. It is the only cup in the world that removes like a tampon! When threaded, the stem creates a water-tight seal through the hole, so it will not leak. That said, leaking while using any menstrual cup is usually due to size/capacity, placement, and/or the cup not fully opening up once inserted. If you’re open to it, we have some helpful tips and tricks that could make a difference. Feel free to get in touch at help@flexfits.com and we’ll gladly walk you through them.
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1 out of 5 stars
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PLEASE READ

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1 reply from The Flex Company team - 7 months ago
Hi CeeCee. Thank you for sharing your feedback - we're so sorry to hear about your experience! We take the safety of our products seriously, and would like to follow up with you directly to get more information. Please email us at help@flexfits.com so that we may assist you further.
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2 out of 5 stars
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Not for sensitive people.

Great quality but was really painful for me. Despite the tab the seal would not fully release at times. Causing me so much pain. I didn't want to use it again despite multiple attempts. Now im still feeling pain. I think its way to hard of a material that it caused more cramping and pushed on my bladder
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1 out of 5 stars
Thumbs down graphic, would not recommend
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Sadly no..

Really wanted to love it. Concept is great, however, it leaks with every attempt, and very uncomfortable. Contacted flex, to get no where other than trying to "troubleshoot "
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2 out of 5 stars
Thumbs down graphic, would not recommend
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Leaks

I love the pull tab idea but it leaked like crazy every single time I’ve tried to use it.
1 reply from The Flex Company team - 11 months ago
Hi there, Thanks so much for taking the time to share your review! Sorry to hear you had some trouble with your Flex Cup leaking. We'd love to chat about your experience and help troubleshoot with you, if you're interested. Please email us at help@flexfits.com so we can help! Best wishes, Maddie
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Works but be sure you are using correctly

I've owned two of these cups and I absolutely love the pull tab. It's a game changer for me as I've always struggled with other cups and removing them. However, learn from my mistake and don't just pull through the loop. I did have a loop that snapped and that wasn't fun. Pull the loop gently and once you can grip the thicker stem, pull the cup out.
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Opened one

Got it from a local target store, after coming home I realized that the seal is already opened, and the cup has dust particles on it. It’s not safe to use so planing to return it.
1 reply from The Flex Company team - 1 year ago
Hi there, Thanks so much for taking the time to share your review! We're so sorry to hear your Flex Cup was opened! Please email us at help@flexfits.com so we can follow up and get this resolved for you!
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Thumbs down graphic, would not recommend
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Great idea - poor experience.

I loved the idea of it, just too uncomfortable, difficult to insert and leaks. Had it in and within 2 hours it leaked through… very frustrating.
1 reply from The Flex Company team - 1 year ago
Hi there - thanks so much for taking the time to share your review! We're so sorry to hear you've experienced some issues with discomfort, insertion, and leaking while using your cup. We'd love to try to help troubleshoot with you, and perhaps offer some personalized tips and tricks! We also have a Perfect Fit Guarantee for our Flex Cup if you think a different size might work better for you. You can email us at help@flexfits.com or text us at 800-931-0882 if you'd like to learn more!
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Thumbs up graphic, would recommend
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Perfect Period Product

Lasted for FIVE years! I bought the slim fit first to try it out and once I used it a few times I never went back to tampons. I got the full fit as well for heavier days. After 5 years part of the pull tab pulled off, but honestly it's such a well made product I can't believe it lasted so long. I really like the Flex discs they provided to try too. I alternate between those and the cup. I could recommend it more!
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