Sponsored
Benefiber Prebiotic Fiber Sticks
$13.79 ($3.52/ounce)
In Stock
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About this item
Highlights
- 28 powder stick packs of Benefiber On the Go Prebiotic Fiber Supplement Powder for Digestive Health
- Daily fiber powder supplement that nourishes good bacteria that exist naturally in your gut (1)
- Prebiotic fiber powder that helps you maintain good digestive health (1)
- Unflavored fiber supplement powder that dissolves clear and completely in your favorite foods and beverages (2)
- Benefiber fiber supplement made with wheat dextrin (3)
- HSA and FSA eligible product
- 3x daily, mix one prebiotic powder stick pack into a non-carbonated beverage or soft food, ages 12+
Description
Benefiber On the Go Prebiotic Fiber Supplement Powder is a gluten free and sugar free supplement that helps you maintain good digestive health. Made with wheat dextrin, this dietary fiber powder nourishes the growth of good bacteria that exist naturally in your gut.(1) This fiber supplement dissolves clear and completely, allowing you to enjoy all the benefits of soluble fiber supplements without altering the taste and consistency of your favorite foods and beverages.(2) This Benefiber fiber supplement comes in conveniently pre-measured, single-serving unflavored fiber packets of powder that make it easy to add fiber to your diet wherever you go. For ages 12 and older, mix the contents of a prebiotic powder stick into a non-carbonated beverage or soft food and stir well until fully dissolved, three times daily. For ages 6 to 11, use one half stick pack three times daily. What's good for your gut is good for you.
(1) These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
(2) Not recommended for carbonated beverages.
(3) The wheat has been processed to allow this food to meet the Food and Drug Administration (FDA) requirements for gluten-free foods.
Use as directed.
(1) These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
(2) Not recommended for carbonated beverages.
(3) The wheat has been processed to allow this food to meet the Food and Drug Administration (FDA) requirements for gluten-free foods.
Use as directed.
Suggested Age: 6 Years and Up
Product Warning: Keep out of reach of children
Product Form: Powder
Dietary Needs: Gluten-Free
Features: Dairy-Free
Package Quantity: 28
Net weight: 3.92 Ounces
Primary dietary ingredient: Fiber
Primary dietary ingredient amount per serving: 2 mg
TCIN: 11016449
UPC: 886790162803
Item Number (DPCI): 245-05-0337
Origin: Made in the USA or Imported
Healthcare Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers.
If the item details aren’t accurate or complete, we want to know about it.
Serving Size: 0.5 stick
Serving Per Container: 56
Amount :
% Daily Value*
Total Carbohydrate 2g1%
Dietary Fiber 2g7%
Soluble Fiber 2g0%
Total Sugars 0g0%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Serving Size: 1 stick
Serving Per Container: 28
Amount :
% Daily Value*
Total Carbohydrate 4g1%
Dietary Fiber 3g11%
Soluble Fiber 3g0%
Total Sugars 0g0%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Allergens & Warnings:
Tamper Evident Feature: Do not use if sealed packet inside carton is ripped or torn. Keep out of reach of children. If you are pregnant or nursing a baby, ask a health preofessional before use.Shipping details
Estimated ship dimensions: 5.43 inches length x 3.94 inches width x 3.31 inches height
Estimated ship weight: 0.39 pounds
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
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4.4 out of 5 stars with 1813 reviews
effectiveness: 4.65 out of 5
quality: 4.71 out of 5
value: 4.5 out of 5
96% would recommend
54 recommendations
1 out of 5 stars
8 August, 2025
originally posted on Benefiber
Potential unsafe product
Tiny small print states sugar free which was not seen unto after product arrive. Not all people are able to use artificial sweeteners which this product contains, and can cause serious side effects. Seems strange to put artificial sweeteners in a product for stomachs that actually can cause stomach issues.
3 out of 5 stars
18 June, 2025
originally posted on Benefiber
Sticks need better production
Love this product. It has really helped my GI health. However the on-the-go sticks are almost impossible to open. I usually need scissors, which takes away the “on the go” aspect. Better production would make these 5 stars.
1 out of 5 stars
Thumbs down graphic, would not recommend
14 May, 2025Verified purchase
Incorrect Product
I ordered and paid for 3 boxes of 48 ct. Benefiber, but received 2 boxes. The third box was a 28 ct. package. When I have attempted to resolve this the only option given was to return the product.
4 out of 5 stars
1 April, 2025
originally posted on Benefiber
Problem with Opening the Sticks
I've been using your Benefiber sticks for some time now. They used to open pretty easily, but then you changed them and it became more difficult. I noticed w/ the newest box that the cut at the top was more noticeable, and thought it would be better. The only problem is that the cut is too high and doesn't open the stick enough to get anything out. I'm still using scissors. How is this convenient?
5 out of 5 stars
Thumbs up graphic, would recommend
29 March, 2025
Works wonders for my son
My 7 year old is autistic and has been dealing with constipation since he was a baby. Dr’s recommended miralax to us which only gave him diarrhea. I found a forum where parents like me were saying benefiber works so much better for their children. The first packet I put into my son’s drink worked. It helps him actually go, and solidly. Not loose anymore. Don’t want to be to graphic but want to write this in case any other parent in my position is looking for testimonies. Try it! If your child is already used to getting miralax in their drink this is white just like it is. He was used to it so he doesn’t mind it at all and even pours the packet into his drinks himself. Game changer and I am so thankful this exists!
5 out of 5 stars
20 March, 2025
originally posted on Benefiber
original Benefiber
I used to take original benefiber And it worked well. I needed to firm my Bowels and it worked wonderful then they put prebiotics Into the mix and it just gives me horrible gas all the time and I cannot take it. I wish they would leave out the prebiotic I'm some of the products.
1 out of 5 stars
Thumbs down graphic, would not recommend
11 September, 2024Verified purchase
Bloating and atomach cramps
The benefiber on the go packets made me feel bloated, and caused my stomach to hurt. I suffer from IBS, and I personally wouldn’t recommend this product for any IBS sufferer. It made my symptoms worse, and the side effects last 4 days after I discontinued taking the product for only 2 days.
3 out of 5 stars
13 July, 2024Verified purchase
Not that great of an expiration date!
I honestly purchased over a yeas worth of these Benefiber from another LARGE online site over a year ago. The expiration dates on them were 02/2026. Here it is more than a year later and I decide to buy them again from Target this time. I got my 4 boxes and they have an expiration date of 12/2025. Don't you think that's just a little ridiculous to have such poorly dated products??? I am so glad I didn't buy several more, as I had originally planned to do!
1 out of 5 stars
12 July, 2024
originally posted on Benefiber
Benefiber on the go strawberry lemonade
This has an awful taste. Please bring back the strawberry kiwi flavor.
5 out of 5 stars
Thumbs up graphic, would recommend
22 March, 2024Verified purchase
Happy with purchase
Easy to use. Good quality
4 out of 5 stars
19 March, 2024
originally posted on Benefiber
Too easy
Recommended by my Gastroenterologist, only just started taking it so have to wait for results, but I love how easily it dissolves and is tasteless.
4 out of 5 stars
Thumbs up graphic, would recommend
27 February, 2024Verified purchase
Love it
Convenient! Great for on the go
5 out of 5 stars
Thumbs up graphic, would recommend
24 February, 2024Verified purchase
Buy it!
This is an easy product to use on 5he go too.
5 out of 5 stars
11 January, 2024
originally posted on Benefiber
Changed my life
Recommended to me by a dietitian as found Metalmulcin no good. I am a incomplete quadriplegic, this gear is absolutely the best. Can now enjoy my lifestyle feeling safer in the knowlege I am on Benefibre.
5 out of 5 stars
Thumbs up graphic, would recommend
29 December, 2023Verified purchase
Great for travel or on the go!
My favorite fiber supplement and these are especially great for travel or on the go!
5 out of 5 stars
Thumbs up graphic, would recommend
25 October, 2023Verified purchase
Love
Love this stuff and I’m very loyal to it. Tasteless when mixed with crystal light. Works very well. Makes me more regular than I’ve ever been and I haven’t had “GI upset” since starting.
5 out of 5 stars
Thumbs up graphic, would recommend
19 October, 2023Verified purchase
Great buy
I’ve been a fan of this product for years, appreciate the to go packs, very convenient and works quickly and the price was reasonable
2 out of 5 stars
Thumbs up graphic, would recommend
19 October, 2023Verified purchase
It does the opposite
If you like extreme gas and constipation, then this item is for you.
4 out of 5 stars
10 October, 2023
originally posted on influenster.com
Easy to use and doesn’t clump
I love adding this into my drinks. It dissolves quickly and never clumps. I can pour a generous amount into water, juice, etc and not worry about there being any powdery residue.
5 out of 5 stars
Thumbs up graphic, would recommend
2 October, 2023Verified purchase
On the go fiber never been easier
Recently started to incorporate fiver more readily into my diet, this on the go packets make it much easier when traveling.