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MegaFood Blood Builder Vegan Iron Supplement Tablet - 2 of 4MegaFood Blood Builder Vegan Iron Supplement Tablet - 3 of 4MegaFood Blood Builder Vegan Iron Supplement Tablet - 4 of 4
MegaFood Blood Builder Vegan Iron Supplement Tablet - 1 of 4

MegaFood Blood Builder Vegan Iron Supplement with Vitamin C, Iron Supplements for Women Tablets - 30ct

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About this item

Highlights

  • INCREASES IRON LEVELS: MegaFood Blood Builder was shown in an 8-week clinical trial to increase Iron levels with no GI side effects, such as nausea or constipation(1); Made with high-absorption Iron Bisglycinate(2); With Vitamin C for absorption+ SUPPORTS RED BLOOD CELL PRODUCTION: These Iron supplements for women include Folic Acid & B12 to help maintain red blood cell production. Delivers 26 mg of Iron per serving to combat fatigue & improve energy levels; B Vitamins support energy metabolism+
  • GENTLE & CONVENIENT FORMULA: Blood Builder is a gentle & effective formula that can be used as iron tablets for women, teenage girls, pregnant women, menstruating women, vegans, vegetarians, athletes, and recent blood donors.
  • FLEXIBLE DOSAGE: Take 1 tablet any time of day with a beverage, even on an empty stomach; This new option for iron is suitable for vegan diets, Not intended for children; This daily dietary supplement is made for adults to take by mouth with water at home or on the go and fits perfectly into any supplement user’s routine.
  • 1 IN 10 ARE LOW IN IRON: Safe for menstruating women, teenage girls, pregnant women, vegans and vegetarians, athletes, and recent blood donors, all of whom are at increased risk of being low in iron*
  • COMMITTED TO QUALITY: Tested for 150 pesticides, Non-GMO Project verified, vegan, and kosher; The iron vitamin tablets are made without gluten, dairy, eggs, tree nuts, peanuts, soy, fish, shellfish or sesame in a GMP facility
  • IMPACT IN EVERY BOTTLE: MegaFood is a proud B Corporation, member of 1% for the Planet, and certified Plastic Neutral in partnership with rePurpose Global

Description

IRON IS THE MOST COMMON NUTRIENT DEFICIENCY IN THE WORLD!* If you find yourself unable to focus, battling fatigue, have feelings of muscle weakness, or just can’t get warm, you might be low in iron. And you’re not alone: The CDC reports approximately 10% of U.S. women between 12-49 years of age are iron deficient. MegaFood® Blood Builder® is a best-selling product for a reason: it's clinically shown to increase iron levels and reduce fatigue without common gastrointestinal side effects such as nausea or constipation†.* Designed to build the blood, we make it with real food like beets and organic oranges, plus folic acid and B12 for healthy red blood cell production, and vitamin C to support iron absorption.* Oh, and it’s gentle enough to take any time of day, even on an empty stomach.

Packaging switched from plastic to paper, aluminum, steel, or glass.

Packaging contains recycled content and forever recyclable glass.

Suggested Age: Adult Use Only
Product Warning: Keep out of reach of children
Product Form: Tablet
Package Quantity: 30
Primary dietary ingredient: Iron
Primary dietary ingredient amount per serving: 26 mg
TCIN: 75665120
UPC: 051494101704
Item Number (DPCI): 094-02-4616
Origin: Made in the USA and Imported
Healthcare Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers.
If the item details aren’t accurate or complete, we want to know about it.

Serving Size: 1 tablet

Serving Per Container: 30

Amount :

% Daily Value*
Organic Beetroot 125mg0%
Food Blend 30mg0%
Vitamin C (as Ascorbic Acid) 15mg17%
Folate DFE (as Folic Acid) 680mcg170%
Folic Acid 408mcg0%
Vitamin B12 (as Cyanocobalamin) 30mcg1250%
Iron (as Fermented Iron Bisglycinate) 26mg144%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

food blend: organic brown rice, organic orange, organic broccoli. other ingredients: ferment media (rice protein, autolyzed yeast extract, organic brown rice, yeast [inactive]), rice protein, autolyzed yeast, stearic acid, silicon dioxide, hypromellose.

Allergens & Warnings:

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Do not use if seal under cap is broken or missing.

Shipping details

Estimated ship dimensions: 3.9 inches length x 1.93 inches width x 1.85 inches height
Estimated ship weight: 1.03 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.
See the return policy for complete information.

Q: How many carbohydrates per serving?

submitted by Diamante - 1 year ago

  • A: Thank you for reaching out to us here at MegaFood. In a typical MegaFood serving (aside from gummies or chews) which delivers nutrients together with a range of foods, the calorie content per tablet will be relatively low - likely less than 3 calories per tablet. Please note, a carb consists of 4 calories. There is approximately 0.1g of carbs in Blood Builder. Sincerely, The MegaFood Team

    submitted byMegafood Consumer Team - 1 year ago
    Brand expert

Q: Can you take more than one a day? Two?

submitted by Question - 2 months ago

  • A: The recommended dose of Blood Builder is one tablet daily. In a clinical trial, one tablet of Blood Builder, containing 26mg of elemental iron, was shown it increase all markers of iron status in eight weeks with zero reported side effects. If you feel strongly that you are in need of more than one tablet daily, please work with your healthcare practitioner to monitor your iron levels and determine if it is the correct dose for you.

    submitted bymegafood team - 1 month ago
    Brand expert

Q: is the blood builder kosher

submitted by anonamous - 2 months ago

  • A: Great news! Yes Blood Builder is certified Kosher.

    submitted bymegafood team - 1 month ago
    Brand expert

Q: Is there potassium in this?

submitted by itislauren - 2 months ago

  • A: Thank you for your question. There is no potassium in our Blood Builder product. Sincerely, The MegaFood Team

    submitted byMegafood Consumer Team - 2 months ago
    Brand expert

Q: How much elemental iron is in a single dose? Can I take with Vitamin C supplement or is orange juice better?

submitted by KA - 4 months ago

  • A: Thank you for your inquiry. Blood Builder contains 26mg of elemental iron per dose. Blood Builder also contains Vitamin C in the formula. If you are concerned this is not enough for you, please check with your health care provider. Sincerely, The MegaFood Team

    submitted byMegafood Consumer Team - 4 months ago
    Brand expert

Q: Can you take it with food or without food and best time of day to take it?

submitted by Chocolate - 6 months ago

  • A: Great news! Blood Builder can be taken any time of day with or without food! Please reach out to hello@megafood.com if you have any additional questions. I hope you have a great day! Sincerely, The MegaFood Team

    submitted byMegafood Consumer Team - 6 months ago
    Brand expert

Q: Is this safe to take during pregnancy?

submitted by NGV - 11 months ago

  • A: Thank you for your question. Our Baby & Me 2 product line was formulated for the pre and postnatal journey. Our Blood Builder line of products is also suitable for those who need additional iron support. If you are interested in adding any additional supplements, please consult with your healthcare practitioner before adding them to your routine. Sincerely, The MegaFood Team

    submitted byMegafood Consumer Team - 11 months ago
    Brand expert

Q: Can I take these with a multivitamin gummies?

submitted by Teniebx - 1 year ago

  • A: Thank you for your question. Blood Builder would be suitable for most people to take alongside their multivitamin. It is important to have iron levels checked by a healthcare practitioner to determine if you require iron supplementation. Please reach out to hello@megafood.com if you have any other questions. Have a wonderful day! Sincerely, The MegaFood Team

    submitted byMegafood Consumer Team - 1 year ago
    Brand expert

Q: Are these only for women?

submitted by Dreacg - 2 years ago

  • A: Thank you for your question. No, our Blood Builder supplement is for all adults who are looking to increase their iron stores. If you have any other questions, please reach email hello@megafood.com. I hope you have a great day! Sincerely, The MegaFood Team

    submitted byMegafood Consumer Team - 2 years ago
    Brand expert

Q: Can I crush this pill?

submitted by Isla1 - 3 years ago

  • A: Hello. Thank you for reaching out to us. Yes, you can crush our Blood Builder tablet however it is not recommended as it could cause teeth staining. We do offer the Blood Builder Mini which are smaller tablets in case that helps solve the issue. I hope you have a great day!

    submitted byMegafood Consumer Team - 3 years ago
    Brand expert
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Guests are saying

This iron supplement has garnered positive feedback for its effectiveness in boosting energy levels and improving iron and ferritin counts without causing gastrointestinal discomfort. Guests appreciate its gentle formulation, which includes vitamin C for better absorption, making it suitable for those with sensitive stomachs. Many have shared success stories of increased energy and normalizing iron levels, making it a reliable choice for individuals dealing with anemia or low iron.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    4.7 out of 5 stars with 1430 reviews
    quality: 4.69 out of 5
    value: 4.54 out of 5
    91% would recommend
    486 recommendations
    5 out of 5 stars
    Thumbs up graphic, would recommend
    17 June, 2026Verified purchase

    Best iron vitamin

    I love these vitamin iron pills. They are very gentle on your belly, they have some vitamin c in them which makes it even better to absorb the iron.
    Hills
    quality: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    10 June, 2026
    originally posted on MegaFood
    Image

    I tried a lot different

    I tried a lot different irons, and I like that this one does not stain my teeth, does not make me constipated, and does not make me nauseous. I do try to make sure I have something on my stomach or I’m going to eat soon after I take it, but this has been the least problematic iron I’ve tried
    Christina B.
    Did you find this review helpful?
    5 out of 5 stars
    10 June, 2026
    originally posted on MegaFood
    Image

    The most effective supplement for

    The most effective supplement for my RLS (restless legs syndrome). Without this specific formulation I suffer. Yes, iron deficiency as (at least part of) the cause of RLS has been pretty well documented.
    Jane E.
    Did you find this review helpful?
    1 out of 5 stars
    8 June, 2026
    originally posted on MegaFood
    Image

    I have no way to

    I have no way to judge it right now but I’ll let you know during my next blood tests.
    Myra C.
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    1 June, 2026
    originally posted on MegaFood
    Image

    Easy to swallow and definitely

    Easy to swallow and definitely is helping with my iron levels
    Shala K.
    Did you find this review helpful?
    4 out of 5 stars
    29 May, 2026
    originally posted on MegaFood
    Image

    It help it says to

    It help it says to take one only some times you need take one more. They need put options.
    Connie W.
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    19 May, 2026
    originally posted on MegaFood
    Image

    Excellent! Found out I was

    Excellent! Found out I was slightly anemic during my pregnancy, started taking these and found them very easy on the stomach and effective at boosting my energy.
    Angela N.
    2 guests found this review helpful. Did you?
    5 out of 5 stars
    19 May, 2026
    originally posted on MegaFood
    Image

    Love this supplement! No upset

    Love this supplement! No upset stomach! No constipation. Consistent daily use has increased my iron levels and energy. It’s been a game changer for me.
    Cathy A.
    Did you find this review helpful?
    5 out of 5 stars
    16 May, 2026
    originally posted on MegaFood
    Image

    I have low ferritin and

    I have low ferritin and iron deficiency, and my doctor recommended Blood Builder because it’s gentle on my stomach and I can take it without food. It also has vitamin C to help with absorption, plus B12 and folate to support red blood cell production. My iron and ferritin levels have improved a lot.
    Camila Z.
    Did you find this review helpful?
    5 out of 5 stars
    16 May, 2026
    originally posted on ExpertVoice.com
    Image

    (no review title)

    Shared this product with my mom as her iron was very low, Her provider wanted her to try some drug store brand supplement. I asked her to try this and when she went back for her test result her iron was in normal range, She showed her provider what she was taking and he is now aware of Blood Builder by Mega Food.
    Jean K
    Did you find this review helpful?
    5 out of 5 stars
    16 May, 2026
    originally posted on MegaFood
    Image

    Tablets are perfectly sozed and

    Tablets are perfectly sozed and very easy to swallow. No constipation or upset stomach. Feeling a lot more energized and can not wait for my f/u visit for my repeat blood work. Need to get my iron level way up!
    Lorean T.
    Did you find this review helpful?
    5 out of 5 stars
    15 May, 2026
    originally posted on MegaFood
    Image

    I’m Absolutely Blessed With This

    I’m Absolutely Blessed With This Project And Will Continue To Order When It’s Time To Reorder
    Gail B.
    Did you find this review helpful?
    5 out of 5 stars
    11 May, 2026
    originally posted on MegaFood
    Image

    This is the one iron

    This is the one iron supplement I have found that doesn't have side effect no one needs, constipation!
    Annette B.
    Did you find this review helpful?
    5 out of 5 stars
    10 May, 2026
    originally posted on MegaFood
    Image

    This iron supplement is a

    This iron supplement is a bit expensive but it works!
    Mary R.
    Did you find this review helpful?
    5 out of 5 stars
    6 May, 2026
    originally posted on MegaFood
    Image

    We take this because we're

    We take this because we're regular blood donors to replenish our iron stores! It's easy to take and easy on our stomachs.
    Tracy B.
    1 guest found this review helpful. Did you?
    3 out of 5 stars
    Thumbs down graphic, would not recommend
    3 May, 2026Verified purchase

    Constipates!

    Constipating! Tastes bad
    Han
    quality: 3 out of 5
    value: 2 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    1 May, 2026
    originally posted on ExpertVoice.com
    Image

    For my daughter in law

    She needed extra iron during her pregnancy, and this was highly recommended.
    E michele R
    Did you find this review helpful?
    5 out of 5 stars
    27 April, 2026
    originally posted on MegaFood
    Image

    I don't know if it

    I don't know if it working yet. I was only taking one when my Dr. Gave me stronger prescription.
    Vickie H.
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    27 April, 2026Verified purchase

    Love it. bmBrought up my levels. No side effects

    This increased my iron levels to be able to donate blood after not having high enough levels. Brought me up a full point. I've experienced zero side effects and the taste isn't noticeable. Kind of just tastes metallic if you're paying attention to it.
    Nikki
    quality: 5 out of 5
    value: 5 out of 5
    2 guests found this review helpful. Did you?
    5 out of 5 stars
    27 April, 2026
    originally posted on MegaFood
    Image

    I can already feel a

    I can already feel a difference in my energy levels.
    Mary B.
    2 guests found this review helpful. Did you?

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