Sponsored
Hyperice X Knee Hot and Cold Therapy
$429.99
In Stock
Eligible for registries and wish lists
At a glance
Sponsored
About this item
Highlights
- Temporarily alleviate pain and soreness
- Decrease inflammation
- Support injury treatment for a variety of sprains and strains
- Relax and soothe stiff joints
- Loosen muscle knots
- Support warmup and recovery
- App controlled
- Cold or hot in 60 seconds, patented temperature control
- Lightweight (2 lbs.)
- Cordless - 1.5 hour battery life
- Travel-friendly (TSA approved carry-on)
Description
Hyperice X Knee is the hottest (and coolest) piece of recovery tech yet. It’s a revolutionary electric contrast device that seamlessly switches between hot and cold therapy in seconds. It’s the best of both worlds in one smart solution for your knees.
Any temp
Tackle your pain and inflammation with the power of cold therapy, or turn up the heat to reduce tension and aches.
Any time
Set it and forget it. Unlike traditional icing and heating pads, Hyperice X provides long-lasting, sustained relief without any change in temperature.
Anywhere
Hyperice X has an adaptive fit that moves with you freely. Enjoy fully automated, electric contrast therapy at home or on-the-go, with no prep, no ice, and no cords.
Any temp
Tackle your pain and inflammation with the power of cold therapy, or turn up the heat to reduce tension and aches.
Any time
Set it and forget it. Unlike traditional icing and heating pads, Hyperice X provides long-lasting, sustained relief without any change in temperature.
Anywhere
Hyperice X has an adaptive fit that moves with you freely. Enjoy fully automated, electric contrast therapy at home or on-the-go, with no prep, no ice, and no cords.
Number of Pieces: 5
Dimensions (Overall): 34 Inches (L), 28 Inches (H) x 2 Inches (W)
Weight: 2 Pounds
Cable/Cord Length: 3 Feet
Includes: Instruction Manual
Therapy Style: Heat, Cold Therapy
Material: Plastic
Features: Hot or Cold
Power Source: Battery
Battery: 1 Non-Universal Lithium Ion, Required, Included
Care & Cleaning: Spot or Wipe Clean
Warranty: 1 Year Limited Warranty. To obtain a copy of the manufacturer's or supplier's warranty for this item prior to purchasing the item, please call Target Guest Services at 1-800-591-3869
TCIN: 85559065
UPC: 810050281294
Item Number (DPCI): 082-02-2594
Origin: Imported
If the item details aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 13.79 inches length x 10.02 inches width x 5.31 inches height
Estimated ship weight: 5.56 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO
Return details
This item must be returned to any Target store.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
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4.5 out of 5 stars with 227 reviews
quality: 5 out of 5
value: 4.5 out of 5
100% would recommend
2 recommendations
3 out of 5 stars
1 December, 2025
originally posted on ExpertVoice.com

Good concept, poor battery life
I wanted this to be so much more but with how quickly the battery drains (2-3 cold sessions) you almost have to be tethered to an outlet defeating the purpose of convenience. Now, I am impressed of how cold/warm it gets but the fit is not great if you actually want to walk around with it like the advertising suggests. I've used this for my own knee aches, and tried to hack it to us eon my daughter's broken foot. The price is pretty steep and I'm just not sure the value is all the way there (yet).
5 out of 5 stars
13 October, 2025
originally posted on ExpertVoice.com

(no review title)
The Hyperice X Knee is an absolute game-changer for recovery and pain relief. I’ve used countless ice wraps and heating pads over the years, but nothing comes close to this level of comfort, convenience, and technology. The ability to switch instantly between cold and heat therapy — or alternate between the two — makes it perfect for everything from post-workout recovery to managing chronic soreness or old injuries. The fit is secure and comfortable, and the temperature change is almost instant. I love that it’s completely wireless and rechargeable, so I can move around freely instead of being stuck in one spot with cords and ice packs. The design feels premium, and it’s built to last — exactly what you’d expect from Hyperice. After just a few sessions, my knees felt noticeably better. It’s like having a professional therapy session anytime I need it. The Hyperice X Knee is worth every penny — hands down one of the best recovery tools I’ve ever owned.
5 out of 5 stars
26 September, 2025
originally posted on ExpertVoice.com

Relieved
My wife has been dealing with chronic knee pain for 30+ years. This is one of the only products on the market that allows her to use cold and heat therapy back to back without having to move. Her recovery time from active sports like mountain biking has shortened and her pain has reduced significantly. Greta product and easy to use
5 out of 5 stars
11 September, 2025
originally posted on ExpertVoice.com

Essential for post surgery recovery!
I had a very complicated knee surgery and have a very long recovery/PT process. After a hard PT strength/mobility session, my knee is sore. The hot/cold contrast therapy helps so much and seems to speed my recovery. It's super convenient, which means I use it more than if I had to use separate cold/hot packs. It's also easily portable for work or travel. Essential.
4 out of 5 stars
4 September, 2025
originally posted on ExpertVoice.com

Great for knees!!
I use this almost every night!! the reason this did not get a 10 and five star is because the battery life is horrible!! 30 minutes and it dies!! I have had a total of 5 knee surgeries between both knees and both knees are bone on bone. The Hyperice X Knee is great and relieves soreness. I use it with my Tenz unit and I get relief. I just wish I could use it longer than 15 minutes on each knee then it is done until it is charged up again. Not the best situation when you need it longer. I do like the unit and it does help! If the battery life would last longer this would be better.
5 out of 5 stars
20 August, 2025
originally posted on ExpertVoice.com

A win for a girlie with knee problems
I love using this brace after any activity, the cooling function works incredibly well to help with the swelling & pain I get in my knees from post traumatic arthritis. It’s like if an ice pack stayed at the perfect temp instead of slowly burning/numbing the skin. Wish I had this thing after my MPFL surgery, it is truly a game changer for inflammation relief! Only reason I don’t give it a 10/10 is the price is quite high, everyone I’ve recommended it to balks at the cost.
5 out of 5 stars
31 July, 2025
originally posted on ExpertVoice.com

Game changer
As a spin instructor, this has really helped with recovery and maintenance of my knee
5 out of 5 stars
28 July, 2025
originally posted on Hyperice
Love the product, but….
[This review was collected as part of a promotion.] I love the device, however my FSA did not cover the cost of the device even though it says FSA/HSA eligible which was not was I was expecting.
5 out of 5 stars
25 July, 2025
originally posted on Hyperice
I’ve been using the Hyperice
I’ve been using the Hyperice X Knee every day, and it’s honestly one of the best investments I’ve made for my recovery and joint health. The combination of heat and cold therapy in one device is incredibly convenient, and I can really feel the difference after each session, it works. My knee feels more mobile and less achy, whether I’ve had a tough workout or just a long day on my feet. The only downside is that I wish the battery lasted a bit longer, especially since I use it so often. But even with that, the performance and results make it totally worth it. If you're considering it, do it. Your knees will thank you!
5 out of 5 stars
20 July, 2025
originally posted on ExpertVoice.com

Knee Recovery made easy
The Hyperice X Knee is very easy to use right out of the box. The app is straightforward and simple to use as well. Although there are multiple settings for your specific need, I nearly always set the Injury Maintenance routine and sit back and chill while it does its thing. I would typically use after a mountain bike or dirtbike ride and over the course of the following week after using I noticed decreased pain and swelling in the knee. I notice the greatest relief when using it after a run. I would like to say it made me faster, and theoretically it may have, but this would be difficult to measure. I have seen where some have said the battery life is short, but this has not been an issue for me as I typically put a full charge on it before heading out and wear it on the way home or when I get back. Overall, I highly recommend.
5 out of 5 stars
9 July, 2025
originally posted on ExpertVoice.com

Great post acl surgery
Good after knee surgery, like the ability to plug it in and use it, doesn’t do as much cooling on the patella tendon as I want and nothing for the back. If you get surgery and want one it’s not bad but regular ice packs and a friend to get up and grab them is about the same. Will probably use when I get back to full blown activity to help with swelling
3 out of 5 stars
27 June, 2025
originally posted on Hyperice
This thing works well but falls a bit short.
I feel like this piece of revolutionary equipment is so close to being great but they feel just short in their design. I feel that I am of average height at 5' 11", but even for me it feels as though it doesn't wrap well and therefore doesn't function well below the kneecap because of the design. The whole thing needs to be a bit longer with possibly one more heating/cooling cup and then it would function much better. Stil a great product though.
5 out of 5 stars
11 June, 2025
originally posted on Hyperice
Off and On Pain
[This review was collected as part of a promotion.] I was experiencing off and on pain with my right knee for months and pain medication doesn’t work for me. So I ordered the Hyperice X, and after using the device for the first time my Knee felt Great. I had a total of 7 more sessions in a two week period on the Contrast Therapy mode, and I haven’t had any more knee problems since. My wife even used it and couldn’t believe the results. This device Definitely helped me and I’m sure it will help you. Real game changer, Great Product. Mark Anthony Ward
5 out of 5 stars
19 May, 2025
originally posted on ExpertVoice.com

Great hot-cold therapy tool
I play sports that are hard on the knees over time. This therapy tool really releaves pain and inflamation. There are a number of treatments to choose from, depending on your needs.
5 out of 5 stars
11 May, 2025
originally posted on ExpertVoice.com

AMAZING!!!
I have been dealing with some patellar femoral knee pain. I purchased this because I know someone who has had knee issues and it's been a game changer. I can say from experience it's one of the best recovery devices I have ever used. I use the contrast therapy for post workouts and I feel it works. Its unique speed and consistency of changing from cold to hot multiple times is so valuable. The app has a ton of features I have not had a chance to use yet. I can say for certain it's a great piece of equipment. My only criticism is, the battery only lasts about 1 hour. So I'm charging it more than I would like. Overall I would recommend 10 out of 10!
5 out of 5 stars
29 April, 2025
originally posted on ExpertVoice.com

Super happy with this purchase!
I was a bit skeptical when first purchasing this due to the price, but after getting hit by a vehicle and sustaining bad knee issues, I figured I would try whatever it takes. Let me tell you this thing is totally worth it! It helps me recover after workouts, Helps me feel refreshed and ready for a workout and also helps me wind down and relax at night loosening up any tension or pain that is in my knee. It is pretty user-friendly with the app and self-explanatory. I watched a couple YouTube videos prior to using just to make sure I fully understood it. Of course, my only complaint would be that the battery doesn’t last long but with all the other perks I just make sure I keep it charged just as a person would their phone every night.
5 out of 5 stars
26 April, 2025
originally posted on ExpertVoice.com

(no review title)
Works as advertised. Battery life is shorter than expected
5 out of 5 stars
23 April, 2025
originally posted on ExpertVoice.com

Amazing for Recovery from Knee Injury
I fell while sprinting on tile and landed on my knee. Three months later there was still swelling, stiffness, and scar tissue. I’ve been using this device for a few weeks and feel like it has been an integral part in the improvement I’ve had since doing the contrast therapy routines. It hurt so bad to even roll from one side to the other in bed and I couldn’t put any weight while kneeling on the injured knee. Now, I still have a ways to go but I am SO much more active than I have been since I got hurt. I’ve been telling everyone I know about this including my physical therapist. She started showing the other physical therapists because she was so impressed with the cooling. Not to mention… it is ONE device for heat and cold therapy and I don’t have to be connected to an outlet. I have a long commute on a highway and wear my hyper x while using cruise control on my way to home and work. Also, you can use it for only heat, only cold therapy, or both for each session. Do yourself a favor and buy this!
5 out of 5 stars
15 April, 2025
originally posted on ExpertVoice.com

Best option therapy, and it's mobile.
This device is very comfortable. I've been using the product for about 6 months(5 months prior to buying my own). It had been amazing. The ability to enjoy different programs from the app, and the levels of cold and heat are amazing. Best of all, I don't have to keep it plugged in to enjoy. The only negative I could see is that the battery does seem to be very short when enjoying the product, but it's you think about it, you get several 15-20 minute sessions before you have to recharge it. Medical professionals recommend for pain and swelling to ice/ heat for about 20 minutes. So, the battery is really not that bad, but we would all like to have more time when experiencing something so therapeutic. A car charger would be a great accessory. Overall, I love it!! It goes everywhere with me.
5 out of 5 stars
14 April, 2025
originally posted on ExpertVoice.com

Great Product
The Hyperice Knee is an excellent product for anyone looking to recover from injuries or manage knee pain. One of its standout features is the combination of hot and cold therapy, which is incredibly effective for recovery. The cold temperature helps reduce inflammation and fight the heat that often comes with injuries, while the heat option provides soothing relief to relax muscles and improve blood flow. What makes it even more convenient is the adjustable settings, allowing you to tailor the experience to your specific needs. Plus, the accompanying app offers a wide variety of programs to choose from, giving you the flexibility to target different aspects of recovery. Whether you need something more gentle or intense, there’s an option for everyone. Overall, the Hyperice Knee is a highly effective and customizable recovery tool that enhances the healing process with its thoughtful design and features.